Metro Senior Training

We recommend that new members or runners looking to join come along on a Thursday night. These sessions can be easily adjusted on the night by our coaches dependent on your running background.

Check out some of our popular training routes on Strava.

B&Q 10 Mile, B&Q 9 Mile, B&Q 7 Mile, B&Q 6 Mile, Grandholm 5 Mile, Beach 6 Mile, 4 Mile

5th April to 2nd August 2022

Day Date Venue Session Start Time
Tuesday 05/04/22 Seaton Park 10 x Hill Reps Seaton Park. Please meet at ASV at 6pm for a warm up jog to the training location or turn up ready to run at Seaton Park for 6.30pm. 6:30pm
Thursday 07/04/22 Hazlehead 20 x 200 metres with 100 metre jog recovery between each. Turn up ready to run. 6:00pm
Tuesday 12/04/22 ASV Car Park Endurance Runs varies between 5 - 10 Miles dependant on preference. Turn up ready to run. 6:30pm
Thursday 14/04/22 Hazlehead 2 sets x 1000,1200,1500 metres with  various recovery between each. Turn up ready to run. 6:00pm
Tuesday 19/04/22 Duthie Park Parlauff 30 mins x partner reps around the perimeter +warm up and cool down 6:30pm
Thursday 21/04/22 Hazlehead 16 x 300 metres with 100 metres jog recovery between each. Turn up ready to run. 6:00pm
Tuesday 26/04/22 Duthie Park 15 x 1 minute grass Reps with 1 minute jog recovery between each 6:30pm
Thursday 28/04/22 Hazlehead Pyramid session in metres 200-200,3-3,4-4,5-5,4-4,3-3,2-2, with 100 metres jog recovery between each rep, with 1 min active recovery between 500's. Turn up ready to run. 6:00pm
Tuesday 03/05/22 Seaton Park 10 x Hill Reps Seaton Park. Please meet at ASV at 6pm for a warm up jog to the training location or turn up ready to run at Seaton Park for 6.30pm. 6:30pm
Thursday 05/05/22 Hazlehead 5 x1500 metres with 2-1/2 mins active recovery between each, Turn up ready to run. 6:00pm
Tuesday 10/05/22 Hazlehead Metro 5K Handicap series, race No.1. Please turn up early to receive race numbers 6:30pm
Thursday 12/05/22 Hazlehead 20 x 200 metres with 100 metres jog recovery between each + Warm up and Cool down. Turn up ready to run. 6:00pm
Tuesday 17/05/22 Duthie Park Endurance Runs 20 mins out the railway line, then turn back +warm up and cool down 6:30pm
Thursday 19/05/22 Hazlehead 20 x 200 metres with 100 metres jog recovery between each. Turn up ready to run. 6:00pm
Tuesday 24/05/22 Hazlehead Metro 5K Handicap series, race No.2. Please turn up early to receive race numbers 6:30pm
Thursday 26/05/22 Hazlehead 6 x 1000metres with 2 mins active recovery between each. Turn up ready to run. 6:00pm
Tuesday 31/05/22 Duthie Park 6 x 950 metres around the perimeter with 2 mins active recovery between each 6:30pm
Thursday 02/06/22 Hazlehead 12 x 500 metres with 1 min active recovery between each. Turn up ready to run. 6:00pm
Tuesday 07/06/22 Hazlehead Metro 5K Handicap series, race No.3. Last race in series. Please turn up early to receive race numbers 6:30pm
Thursday 09/06/22 Hazlehead 3 x 2000 metres with 3mins active recovery between each. Turn up ready to run. 6:00pm
Tuesday 14/06/22 Duthie Park 15 x 1 minute grass Reps with 1 minute jog recovery between each 6:30pm
Thursday 16/06/22 Hazlehead 4 x 500 metres, 6 x 400 metres then 6 x 300 metres with 100 metre jog recovery between each 6:00pm
Tuesday 21/06/22 Duthie Park 3 x 2 loops around the perimeter with 3 mins active recovery between each 6:30pm
Thursday 23/06/22 Hazlehead 4 x 1200 metres with 300 metres jog recovery, then 1 x 1000 metres at the end. Turn up ready to run 6:00pm
Tuesday 28/06/22 Duthie Park Parlauff 30 mins x partner reps around the perimeter +warm up and cool down 6:30pm
Thursday 30/06/22 Hazlehead 16 x 300 metres with 100 metres jog recovery between each 6:00pm
Tuesday 05/07/22 Seaton Park 10 x Hill Reps Seaton Park. Please meet at ASV at 6pm for a warm up jog to the training location or turn up ready to run at Seaton Park for 6.30pm. 6:30pm
Thursday 07/07/22 Hazlehead 5 x 1500metres with 2-1/2 mins active recovery between each 6:00pm
Tuesday 12/07/22 ASV/Aberdeen Beach Prom Pyramid 1-2-3 Minutes x 3 sets with 50% recovery, meet at ASV for warm up jog to the beach 6:30pm
Thursday 14/07/22 Hazlehead 14 x 400 metres with 100 metre jog recovery between each 6:00pm
Tuesday 19/07/22 Duthie Park Endurance Runs 20 mins out the railway line, then turn back +warm up and cool down 6:30pm
Thursday 21/07/22 Hazlehead 6 x 1000metres with 2 mins active recovery between each 6:00pm
Tuesday 26/07/22 Duthie Park 15 x 1 minute grass Reps with 1 minute jog recovery between each 6:30pm
Thursday 28/07/22 Hazlehead 2 sets x 1000,1200,1500 metres with  various recovery between each. Turn up ready to run. 6:00pm
Tuesday 02/08/22 Broadhill 6 x Broadhill Hill Reps with 3 mins active recovery between each. meet at ASV 6:00pm for warm up jog or meet at the Broadhill for 6:30pm 6:30pm

 

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