Metro Training Days from 22nd September to 13th December 2020

Due to the COVID-19 situation, members who wish to attend training sessions are required to register, the Secretary sent out details for access to the Teamreach App, please go onto the app and register. If you wish to train on your own, please stay safe and remember social distancing. As the situation regarding gatherings are gradually changing, the training sessions will be updated and may change to suit.


Day Date Venue Session Start Time
Tuesday 22-09-20 Claymore Road B.O.D. Metro Closed session Time Trial, please access the Teamreach app to register. Juniors at Hazlehead 6:30pm start, please register for attendance 6:20pm
Thursday 24-09-20 Hazlehead 6 x 1,000 metres with 2 mins active/jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm
Sunday 27-09-20  TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am 
Sunday 27-09-20  Hazlehead Junior training at Hazlehead for social run, please register to attend 10:00am
Tuesday 29-09-20 Grandholm/Diamond Bridge 10 x 60 seconds Hill Reps with jog back recovery recovery between each please access the Teamreach app to register. Juniors at Hazlehead (register to attend) 6:30pm
Thursday 01-10-20 Hazlehead 16 x 300 metres with 100metres jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm
Sunday 04-10-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am 
Sunday 04-10-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 06-10-20 Claymore Drive 30 minute tempo run please warm up beforehand meet at the Bank of Scotland Bridge of Don. please register on Teamreach to attend, Juniors at Hazlehead (register to attend) 6:30pm
Thursday 08-10-20 N/A 3 x 2000 metres and 1 x 1,000metres with a 3 minute active recovery between each (may vary for beginners) please register on Teamreach to attend 6:00pm
Sunday 11-10-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am 
Sunday 11-10-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 13-10-20 Claymore Drive B.O.D. 5 x 1500 metres at old AECC with 3 mins active recovery, meet at the start. Please register on Teamreach to attend, Juniors at Hazlehead (register to attend) 6:30pm
Thursday 15-10-20 Hazlehead 20 x 200 metres with 100metres jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm
Sunday 18-10-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am 
Sunday 18-10-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 20-10-20 Grandholm/Diamond Bridge 10 x 60 seconds Hill Reps with jog back recovery recovery between each please access the Teamreach app to register. 6:30pm
Thursday 22-10-20 Hazlehead 8 x 800 metres with 200metres jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm
Sunday 25-10-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am
Sunday 25-10-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 27-10-20 Claymore Drive 30 minute tempo run please warm up beforehand meet at the Bank of Scotland Bridge of Don. please register on Teamreach to attend, Juniors at Hazlehead (register to attend) 6:30pm
Thursday 29-10-20 Hazlehead 14 x 400 metres with 100metres jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm
Sunday 01-11-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am
Sunday 01-11-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 03-11-20 Claymore Drive B.O.D. 5 x 1500 metres at old AECC with 3 mins active recovery, meet at the start. Please register on Teamreach to attend, Juniors at Hazlehead (register to attend) 6:30pm
Thursday 05-11-20 Hazlehead 6 x 1000 metres with 2 mins active recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm and 6:40pm
Sunday 08-11-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am
Sunday 08-11-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 10-11-20 N/A No organised training due to AGM N/A
Wednesday 11-11-20 Hazlehead Rob Taylors Metro Headtorch easy paced social run 5-6 miles of Hazlehead/Countesswells Please register on Teamreach to attend 6:00pm
Thursday 12-11-20 Hazlehead 16 x 300 metres with 100 metres walk/jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm and 6:40pm
Sunday 15-11-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am
Sunday 15-11-20 Duthie Park Junior training cancelled  
Tuesday 17-11-20 Grandholm/Diamond Bridge 12 x 60 seconds Hill Reps with jog back recovery recovery between each please access the Teamreach app to register. 6:30pm
Thursday 19-11-20 Hazlehead 8 x 800 metres with 200metres jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm and 6:40pm
Sunday 22-11-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am
Sunday 22-11-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 24-11-20 Bridge of Don 30 minutes tempo run please warm up beforehand meet at the Bank of Scotland Bridge of Don. please register on Teamreach to attend, Juniors at Pittodrie (register to attend) 6:30pm
Wednesday 25-11-20 Smiddybrae Rob Taylors Metro Headtorch run, easy paced social run 5-6 miles Please register on Teamreach for info and to attend 6:00pm
Thursday 26-11-20 Hazlehead 6 x 1000 metres with 2 mins active recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm and 6:40pm
Saturday 28-11-20 Inverdee Reserve 4 x 1 mile XC training with 3 mins active recovery between each. Please register on Teamreach to attend 9:00am
Sunday 29-11-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am
Sunday 29-11-20 Inverdee Reserve Junior Metro Closed XC Time Trial (pre-registered club entries only) 10:00am
Tuesday 01-12-20 Claymore Drive 3 x 3000 metres at old AECC (3 x 2 loops) with 3 mins active recovery, meet at the start. Please register on Teamreach to attend, Juniors TBA 6:30pm
Thursday 03-12-20 Hazlehead 12 x 500 metres with 1min active recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm  and  6:40pm
Sunday 06-12-20 Inverdee Reserve Senior Metro Closed XC Time Trial (pre-registered club entries only) 9:30am
Sunday 06-12-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am
Tuesday 08-12-20 Grandholm/Diamond Bridge 12 x 60 seconds Hill Reps with jog back recovery recovery between each please access the Teamreach app to register. Juniors TBA 6:30pm
Wednesday 09-12-20 Scolty Rob Taylors Metro Headtorch run, easy paced social run 5-6 miles at Scolty Please register on Teamreach to attend 6:30pm
Thursday 10-12-20 Hazlehead 6 x 300 metres, 4 x 400 metres, 2 x 500 metres with 100metres jog recovery between each (may vary for beginners). Please register on Teamreach to attend 6:00pm  and  6:40pm
Sunday 13-12-20 TBA Seniors weekly social runs, please register on Teamreach to attend 9:00am
Sunday 13-12-20 Duthie Park Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend 10:00am

 

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