| Thursday |
14-10-21 |
Hazlehead |
16 x 300 metres with 100 metres jog recovery between
each + Warm up and Cool down (may vary for beginners |
6:00pm |
| Sunday |
17-10-21 |
N/A |
No Training for juniors until 31st October |
N/A |
| Tuesday |
N/A |
N/A |
No junior training until 31st October |
N/A |
| Tuesday |
19/10/21 |
Claymore Drive |
Seniors 5 x 1500 Metres with 3 mins active recovery
between each + Warm up and Cool down.
|
6:30pm |
| Thursday |
21/10/21 |
Hazlehead |
8 x 800 metres with 200 metre jog recovery between each
+ Warm Up and Cool down (may vary for beginners) |
6:00pm |
| Sunday |
N/A |
N/A |
No junior training until 31st October |
N/A |
| Tuesday |
26/10/21 |
B.O.D. |
Seniors 30 minute Tempo Run around B.O.D starting tempo
at Bank Of Scotland Car Park + Warm Up and Cool down jogs |
6:30pm |
| Thursday |
28/10/21 |
Hazlehead |
14 x 400 metres with 1 min jog recovery between each +
Warm Up and Cool down (ma vary for beginners) |
6:00pm |
| Sunday |
31/10/21 |
Duthie Park |
Juniors are at the Duthie Park. |
10:00am |
| Tuesday |
02/11/21 |
Bottom of Urquhart Road |
8 x Doubletree Reps (approx 800 metres) with jog back to
start recovery, meet at the entrance to Transition Extreme. |
6:30pm |
| Tuesday |
02/11/21 |
Hazlehead |
Juniors are at Hazlehead Rep Lane and Maidencraig |
6:30pm |
| Wednesday |
03/11/21 |
Hazlehead |
5-6 Miles Headtorch Run at Hazlehead, through the Pony
Trail, meet
at the Car park where we do reps organised by Rob Taylor, |
6:30pm |
| Thursday |
04/11/21 |
Hazlehead |
5 x 1500 metres with 3 mins active recovery between each
+ Warm Up and Cool down (may vary for beginners) |
6:00pm |
| Sunday |
07/11/21 |
Duthie Park |
Juniors are at the Duthie Park. |
10:00am |
| Tuesday |
09/11/21 |
Hazlehead |
Juniors are at Hazlehead Rep Lane and Maidencraig |
6:30pm |
| Tuesday |
09/11/21 |
Seaton Park |
30 Mins Continuous Hills Allan Park starting just up
from the Seaton park entrance at the King Street side |
6:30pm |
| Thursday |
11/11/21 |
Hazlehead |
300,300-400,400-500,500 metres with 100 metres
walk jog recovery (1 min between 500's) then 500,500-400,400-300,300,
with same recoveries + Warm Up and Cool down (may vary for beginners) |
6:00pm |
| Sunday |
14/11/21 |
Duthie Park |
Juniors are at the Duthie Park. |
10:00am |
| Tuesday |
16/11/21 |
Hazlehead |
Juniors are at Hazlehead Rep Lane and Maidencraig |
6:30pm |
| Tuesday |
16-11-21 |
Claymore Drive |
Seniors 5 x 1500 Metres with 3 mins active recovery
between each + Warm up and Cool down.
(May vary for beginners) |
6:30pm |
| Wednesday |
17/11/21 |
Hazlehead |
5-6 Miles Headtorch Run at Hazlehead, through the Pony
Trail, meet
at the Car park where we do reps organised by Rob Taylor, |
6:30pm |
| Thursday |
18/11/21 |
Hazlehead |
3 x 2000metres with 3 mins active recovery between each,
then 1 x 1,000 metres (will vary for beginners) |
6:00pm |
| Sunday |
21/11/21 |
Duthie Park |
Juniors are at the Duthie Park. |
10:00am |
| Tuesday |
23/11/21 |
Hazlehead |
Juniors are at Hazlehead Rep Lane and Maidencraig |
6:30pm |
| Tuesday |
23/11/21 |
B.O.D. |
Seniors 30 minute Tempo Run around B.O.D starting tempo
at Bank Of Scotland Car Park + Warm Up and Cool down jogs |
6:30pm |
| Thursday |
25/11/21 |
Hazlehead |
20 x 200 metres with 100 metre jog recovery between each
(may vary for beginners) |
6:00pm |
| Sunday |
28/11/21 |
Duthie Park |
Juniors are at the Duthie Park. |
10:00am |
| Tuesday |
30/11/21 |
Hazlehead |
Juniors are at Hazlehead Rep Lane and Maidencraig |
6:30pm |
| Tuesday |
30/11/21 |
Grandholm Diamond Bridge |
12 x 60 seconds Hills with a jog back recovery |
6:30pm |
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