Metro Senior Training
We recommend that new members or runners looking to join come along on a Thursday night. These sessions can be easily adjusted on the night by our coaches dependent on your running background.
Check out some of our popular training routes on Strava.
B&Q 10 Mile, B&Q 9 Mile, B&Q 7 Mile, B&Q 6 Mile, Grandholm 5 Mile, Beach 6 Mile, 4 Mile5th April to 2nd August 2022
Day | Date | Venue | Session | Start Time |
---|---|---|---|---|
Tuesday | 05/04/22 | Seaton Park | 10 x Hill Reps Seaton Park. Please meet at ASV at 6pm for a warm up jog to the training location or turn up ready to run at Seaton Park for 6.30pm. | 6:30pm |
Thursday | 07/04/22 | Hazlehead | 20 x 200 metres with 100 metre jog recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 12/04/22 | ASV Car Park | Endurance Runs varies between 5 - 10 Miles dependant on preference. Turn up ready to run. | 6:30pm |
Thursday | 14/04/22 | Hazlehead | 2 sets x 1000,1200,1500 metres with various recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 19/04/22 | Duthie Park | Parlauff 30 mins x partner reps around the perimeter +warm up and cool down | 6:30pm |
Thursday | 21/04/22 | Hazlehead | 16 x 300 metres with 100 metres jog recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 26/04/22 | Duthie Park | 15 x 1 minute grass Reps with 1 minute jog recovery between each | 6:30pm |
Thursday | 28/04/22 | Hazlehead | Pyramid session in metres 200-200,3-3,4-4,5-5,4-4,3-3,2-2, with 100 metres jog recovery between each rep, with 1 min active recovery between 500's. Turn up ready to run. | 6:00pm |
Tuesday | 03/05/22 | Seaton Park | 10 x Hill Reps Seaton Park. Please meet at ASV at 6pm for a warm up jog to the training location or turn up ready to run at Seaton Park for 6.30pm. | 6:30pm |
Thursday | 05/05/22 | Hazlehead | 5 x1500 metres with 2-1/2 mins active recovery between each, Turn up ready to run. | 6:00pm |
Tuesday | 10/05/22 | Hazlehead | Metro 5K Handicap series, race No.1. Please turn up early to receive race numbers | 6:30pm |
Thursday | 12/05/22 | Hazlehead | 20 x 200 metres with 100 metres jog recovery between each + Warm up and Cool down. Turn up ready to run. | 6:00pm |
Tuesday | 17/05/22 | Duthie Park | Endurance Runs 20 mins out the railway line, then turn back +warm up and cool down | 6:30pm |
Thursday | 19/05/22 | Hazlehead | 20 x 200 metres with 100 metres jog recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 24/05/22 | Hazlehead | Metro 5K Handicap series, race No.2. Please turn up early to receive race numbers | 6:30pm |
Thursday | 26/05/22 | Hazlehead | 6 x 1000metres with 2 mins active recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 31/05/22 | Duthie Park | 6 x 950 metres around the perimeter with 2 mins active recovery between each | 6:30pm |
Thursday | 02/06/22 | Hazlehead | 12 x 500 metres with 1 min active recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 07/06/22 | Hazlehead | Metro 5K Handicap series, race No.3. Last race in series. Please turn up early to receive race numbers | 6:30pm |
Thursday | 09/06/22 | Hazlehead | 3 x 2000 metres with 3mins active recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 14/06/22 | Duthie Park | 15 x 1 minute grass Reps with 1 minute jog recovery between each | 6:30pm |
Thursday | 16/06/22 | Hazlehead | 4 x 500 metres, 6 x 400 metres then 6 x 300 metres with 100 metre jog recovery between each | 6:00pm |
Tuesday | 21/06/22 | Duthie Park | 3 x 2 loops around the perimeter with 3 mins active recovery between each | 6:30pm |
Thursday | 23/06/22 | Hazlehead | 4 x 1200 metres with 300 metres jog recovery, then 1 x 1000 metres at the end. Turn up ready to run | 6:00pm |
Tuesday | 28/06/22 | Duthie Park | Parlauff 30 mins x partner reps around the perimeter +warm up and cool down | 6:30pm |
Thursday | 30/06/22 | Hazlehead | 16 x 300 metres with 100 metres jog recovery between each | 6:00pm |
Tuesday | 05/07/22 | Seaton Park | 10 x Hill Reps Seaton Park. Please meet at ASV at 6pm for a warm up jog to the training location or turn up ready to run at Seaton Park for 6.30pm. | 6:30pm |
Thursday | 07/07/22 | Hazlehead | 5 x 1500metres with 2-1/2 mins active recovery between each | 6:00pm |
Tuesday | 12/07/22 | ASV/Aberdeen Beach | Prom Pyramid 1-2-3 Minutes x 3 sets with 50% recovery, meet at ASV for warm up jog to the beach | 6:30pm |
Thursday | 14/07/22 | Hazlehead | 14 x 400 metres with 100 metre jog recovery between each | 6:00pm |
Tuesday | 19/07/22 | Duthie Park | Endurance Runs 20 mins out the railway line, then turn back +warm up and cool down | 6:30pm |
Thursday | 21/07/22 | Hazlehead | 6 x 1000metres with 2 mins active recovery between each | 6:00pm |
Tuesday | 26/07/22 | Duthie Park | 15 x 1 minute grass Reps with 1 minute jog recovery between each | 6:30pm |
Thursday | 28/07/22 | Hazlehead | 2 sets x 1000,1200,1500 metres with various recovery between each. Turn up ready to run. | 6:00pm |
Tuesday | 02/08/22 | Broadhill | 6 x Broadhill Hill Reps with 3 mins active recovery between each. meet at ASV 6:00pm for warm up jog or meet at the Broadhill for 6:30pm | 6:30pm |