Metro Training Days from 13th December to 28th February 2021
Due to the COVID-19 situation, members who wish to attend training sessions are required to register, the Secretary sent out details for access to the Teamreach App, please go onto the app and register.
At this point in time, due to the Level 4 restrictions and further lockdown, formal training in groups have been cancelled, so the venues and times have been removed, the sessions have been left on the website for members to follow on their own. Please stay safe and remember social distancing.
As the situation regarding gatherings and training sessions change, the session availability may also change, when the situation does change, the website will be updated and changed accordingly.
Day | Date | Venue | Session | Start Time |
---|---|---|---|---|
Sunday | 13-12-20 | TBA | Seniors weekly social runs, please register on Teamreach to attend | 9:00am |
Sunday | 13-12-20 | Duthie Park | Junior Santa Run at Duthie Park, meet at the Riverside Drive Car Park, please register to attend | 10:00am | Tuesday | 15-12-20 | Claymore Road B.O.D. | Jackie's Xmas Relays, (donations for charity welcome), please access the Teamreach app to register. Juniors at Hazlehead 6:30pm start, please register for attendance | 6:30pm |
Wednesday | 16-12-20 | Hazlehead | Rob Taylors Metro Headtorch easy paced social run 5-6 miles of Hazlehead/Countesswells Please register on Teamreach to attend | 6:00pm | Thursday | 17-12-20 | Hazlehead | 3 x 2000 metres and 1 x 1,000metres with a 3 minute active recovery between each (may vary for beginners) please register on Teamreach to attend | 6:00pm and 6:40pm |
Sunday | 20-12-20 | TBA | Seniors weekly social runs, please register on Teamreach to attend | 9:00am | Sunday | 20-12-20 | N/A | No Junior Training until 05/01/2021 | N/A |
Tuesday | 22-12-20 | Claymore Drive | 30 minute tempo run please warm up beforehand meet at the Bank of Scotland Bridge of Don. please register on Teamreach to attend, No Junior Training until 05/01/2021 | 6:30pm |
Thursday | 24-12-20 | N/A | No formal training | N/A |
Sunday | 27-12-20 | TBA | Seniors weekly social runs, please register on Teamreach to attend | 9:00am | Sunday | 27-12-20 | N/A | No Junior Training | N/A | Tuesday | 29-12-20 | N/A | No formal training | N/A | Thursday | 31-12-20 | N/A | No formal training | N/A |
Sunday | 03-01-21 | N/A | Seniors weekly social runs, Cancelled | N/A |
Sunday | 03-01-21 | N/A | No Junior Training until further notice | N/A |
Tuesday | 05-01-21 | N/A | 5 x 1500 metres with 3 mins active recovery No Junior Training until further notice | N/A | Thursday | 07-01-21 | N/A | 20 x 200 metres with 100metres jog recovery between each | N/A | Sunday | 10-01-21 | N/A | Seniors weekly social runs, Cancelled | N/A |
Sunday | 10-01-21 | N/A | No Junior Training until further notice | N/A |
Tuesday | 12-01-21 | N/A | 12 x 60 seconds Hill Reps with jog back recovery recovery between each No Junior Training until further notice | N/A |
Thursday | 14-01-21 | N/A | 6 x 1000 metres with 2 minutes active recovery between each | N/A | Sunday | 17-01-21 | N/A | Seniors weekly social runs, Cancelled | N/A |
Sunday | 17-01-21 | N/A | No Junior Training until further notice | N/A |
Tuesday | 19-01-21 | N/A | 30 minute tempo run with 10 mins warm up prior to tempo and 10 mins cool down after No Junior Training until further notice | N/A |
Thursday | 21-01-21 | N/A | 16 x 300 metres with 100 metres walk/jog recovery between each | N/A |
Sunday | 24-01-21 | N/A | Seniors weekly social runs, Cancelled | N/A |
Sunday | 24-01-21 | N/A | No Junior Training until further notice | N/A |
Tuesday | 26-01-21 | N/A | 3 x 3000 metres with 3 mins active recovery, after each one No Junior Training until further notice | N/A |
Thursday | 28-01-21 | N/A | 2 sets of 1,000 (2mins), 1,200 (300metres), 1,500 metres (3mins). Recoveries between each are in brackets | N/A |
Sunday | 30-01-21 | N/A | Seniors weekly social runs, Cancelled | N/A |
Sunday | 30-01-21 | N/A | No Junior Training until further notice | N/A |
Tuesday | 02-02-21 | TBA | 12 x 60 seconds Hill Reps with jog back recovery recovery between each Juniors TBA | TBA |
Thursday | 04-02-21 | TBA | 8 x 800 metres with 200metres jog recovery between each | TBA |
Sunday | 07-02-21 | TBA | Seniors weekly social runs, | TBA |
Sunday | 07-02-21 | TBA | Junior training TBA | TBA |
Tuesday | 09-02-21 | Claymore Drive B.O.D. | 5 x 1500 metres at old AECC with 3 mins active recovery, meet at the start. Please register on Teamreach to attend, Juniors at Hazlehead (register to attend) | 6:30pm |
Thursday | 11-02-21 | Hazlehead | 12 x 500 metres with 1 min active recovery between each (may vary for beginners). Please register on Teamreach to attend | 6:00pm and 6:40pm |
Sunday | 14-02-21 | TBA | Seniors weekly social runs, please register on Teamreach to attend | 9:00am |
Sunday | 14-02-21 | Duthie Park | Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend | 10:00am |
Tuesday | 16-02-21 | Claymore Drive | 30 minute tempo run please warm up beforehand meet at the Bank of Scotland Bridge of Don. please register on Teamreach to attend, Juniors at Hazlehead (register to attend) | 6:30pm |
Thursday | 18-02-21 | Hazlehead | 12 x 500 metres with 1min active recovery between each (may vary for beginners). Please register on Teamreach to attend | 6:00pm and 6:40pm |
Sunday | 21-02-21 | TBA | Seniors weekly social runs, please register on Teamreach to attend | 9:30am |
Sunday | 21-02-21 | Duthie Park | Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend | 10:00am |
Tuesday | 23-02-21 | Grandholm/Diamond Bridge | 12 x 60 seconds Hill Reps with jog back recovery recovery between each please access the Teamreach app to register. Juniors TBA | 6:30pm |
Thursday | 25-02-21 | Hazlehead | 14 x 400 metres, with 100metres jog recovery between each (may vary for beginners). Please register on Teamreach to attend | 6:00pm and 6:40pm |
Sunday | 28-02-21 | TBA | Seniors weekly social runs, please register on Teamreach to attend | 9:00am | Sunday | 28-02-21 | Duthie Park | Junior training at Duthie Park, meet at the Riverside Drive Car Park, please register to attend | 10:00am |