Metro Training Days 26th May 2020 to 16th August 2020
Due to the COVID-19 situation, there are no times nor meeting places indicated for training, please stay safe and remember social distancing. If there is a relaxation of the restrictions and we are allowed to meet, the training sessions will be updated and may change to suit.
| Day | Date | Venue | Session | Start Time |
|---|---|---|---|---|
| Tuesday | 26-05-20 | N/A | 12 x 75 second Hills with a jog back recovery plus warm up and cool down | N/A |
| Thursday | 28-05-20 | N/A | 14 x 400 metres with a 100 metre jog recovery between each plus a warm up and cool down | N/A |
| Sunday | 31-05-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | ||
| Sunday | 31-05-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A | Tuesday | 02-06-20 | N/A | 30 minute tempo run with a 10 min warm up and 10 min cool down | N/A | Thursday | 04-06-20 | N/A | 5 x 1500 metres with a 3 minute active/jog recovery between each plus warm up and cool down | N/A |
| Sunday | 07-06-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 07-06-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A |
| Tuesday | 09-06-20 | N/A | Pyramid session, 2 sets :- 1 min, 2 mins, 3 mins, 4 mins, 3 mins, 2 mins, 1 min with 1 min.recovery between each plus warm up and cool down | N/A |
| Thursday | 11-06-20 | N/A | 12 x 500 Metres with a 1 minute active/jog recovery between each plus warm up and cool down | N/A |
| Sunday | 14-06-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 14-06-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A |
| Tuesday | 16-06-20 | N/A | 8 x 800 metres with a 200 metre jog recovery between each plus a warm up and cool down | N/A |
| Thursday | 18-06-20 | N/A | 6 x 1000 metres with a 2 mins active recovery plus warm up and cool down | N/A |
| Sunday | 21-06-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 21-06-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A |
| Tuesday | 23-06-20 | N/A |
15 x 1 minute fast with 1 minute jog recovery between each (on grass if possible), plus warm up and cool down |
N/A |
| Thursday | 25-06-20 | N/A | 16 x 300 metres with a 100 metre walk/jog recovery between each plus warm up and cool down | N/A |
| Sunday | 28-06-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 28-06-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A |
| Tuesday | 30-06-20 | N/A | 12 x 75 second Hills with a jog back recovery plus warm up and cool down | N/A | Thursday | 02-07-20 | N/A | 3 x 3,000 metres with 4 mins active/jog recovery between each plus a warm up and cool down | N/A |
| Sunday | 05-07-20 | N/A | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | Sunday | 05-07-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A | Tuesday | 07-07-20 | N/A | 5 x 1500 metres with a 3 minute active/jog recovery between each plus warm up and cool down | N/A | Thursday | 09-07-20 | N/A | 14 x 400 metres with a 100 metre jog recovery between each plus a warm up and cool down | N/A |
| Sunday | 12-07-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | Sunday | 12-07-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A |
| Tuesday | 14-07-20 | N/A | 30 minute tempo run with a 10 min warm up and 10 min cool down | N/A |
| Thursday | 16-07-20 | N/A | 20 x 200 metres with a 100 metre jog recovery between each plus a warm up and cool down | N/A |
| Sunday | 19-07-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | Sunday | 19-07-20 | N/A | No official training due to Covid-19 but juniors to train where safe and under supervision of parents | N/A | Tuesday | 21-07-20 | Duthie Park |
15 x 1 minute fast with 1 minute jog recovery between each (on grass if possible), plus warm up and cool down |
6:30pm |
| Thursday | 23-07-20 | Aberdeen Prom | Prom Pyramid session, 2 sets :- 1 min, 2 mins, 3 mins, 4 mins, 3 mins, 2 mins, 1 min with 1 min.recovery between each plus warm up and cool down | 6:00pm |
| Sunday | 26-07-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | |
| Tuesday | 28-07-20 | AECC | 5 x 1500 metres with a 3 minute active/jog recovery between each plus warm up and cool down | 6:30pm | Thursday | 30-07-20 | N/A | 30 minute tempo run with a 10 min warm up and 10 min cool down | 6:00pm | Sunday | 02-08-20 | N/A | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A |
| Tuesday | 04-08-20 | Seaton Park | 10 x Seaton Park Hills with a jog back recovery plus warm up and cool down | |
| Thursday | 06-08-20 | Duthie Park | 6 x 1000 metres with a 2 mins active recovery plus warm up and cool down | Sunday | 09-08-20 | N/A | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) |
| Tuesday | 11-08-20 | AECC | Members only Metro Lockdown 10K time trial | |
| Thursday | 13-08-20 | Duthie Park |
15 x 1 minute fast with 1 minute jog recovery between each (on grass if possible), plus warm up and cool down |
|
| Sunday | 16-08-20 | N/A | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | |