Training Routes
We have a variety of Training Routes that we use on a Tuesday night.
Click on the maps for a larger, more detailed view on Googlemaps Pedometer.
4 Mile Training Route
King Street, St Machars Drive, Bedford Road, Causewayend, Mounthooly Way, Seaforth Road, Park Road, Urquhart Road, Golf Road, Pittodrie Street, Ardarroch Road.
Grandholm 5 Mile Training Route
ASV, King Street, Don Bridge, turn left trail, Brig o' Balgownie, up steps, Balgownie Road, Balgownie Drive, Grandholm Drive, Grandholm Bridge, Gordons Mills Road, Tillydrone Road, Tillydrone Avenue, St Machars Drive, King Street, Linksfield Road.
B&Q 6 Mile Training Route
ASV, KIng Street, Ellon Road, B&Q, Denmore Road, Woodside Road, Parkway, Ellon Road, King Street, Linksfield Road.
Beach 6 Mile Summer Training Route
ASV, Ardarroch Road, Golf Road, Codonas, Footdee,Beach Prom, King Street School Road, Golf Road, Linksfield Road.
Tesco 7 Mile Summer Training Route
ASV, King Street, St Machars Drive, Great Northern Road, Mugiemoss Road, Laurel Drive, Fairview Street, Parkway, Balgownie Road, Ellon Road, King Street, Linksfield Road.
B&Q 9 (8.8) Mile Training Route
ASV, King Street, Ellon Road, B&Q, Denmore Road, Greenbrae Drive, Dubford Road, Sctotsown Road, Jesmond Drive, Whitestripes Avenue, Parkway, Balgownie Road, Ellon Road, King Street, Linksfield Road.
B&Q 10 (10.1) Mile Training Route
ASV, King Street, Ellon Road, B&Q, Denmore Road, Greenbrae Drive, Dubford Road, Sctotsown Road, Jesmond Drive, Whitestripes Avenue, Fairview Street, Fairview Drive, Fairview Street, Laurel Drive, Tesco Roundabout, Mugiemoss Road, Great Northern Road, St Machars Drive, King Street, Linksfield Road.
Back to topMetro Training Days
| Day | Date | Venue | Session | Start Time |
|---|---|---|---|---|
| Tuesday | 03-10-17 | Aberdeen Sports Village | Metro Aberdeen Track Championships Meeting 2 for Seniors and Juniors ASV | 6.30pm | Thursday | 05-10-17 | Hazelhead | 3 x 2000 Metres (will vary for beginners) | 6pm | Sunday | 08-10-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 10-10-17 | Aberdeen Sports Village | Metro Club Run 6 - 10 Mile run, meet at ASV + Juniors at ASV | 6.30pm | Thursday | 12-10-17 | Hazelhead | 16 x 300 Metres (may vary for beginners) | 6pm | Sunday | 15-10-17 | N/A | Training cancelled due to holidays | N/A | Tuesday | 17-10-17 | Aberdeen Sports Village | 4 x 1500 metre Reps @ AECC 3min recovery or 6-10 Miles at ASV. Juniors cancelled for Holidays | 6.30pm | Thursday | 19-10-17 | Hazelhead | 8 x 800 Metres (will vary for beginners) | 6pm | Sunday | 22-10-17 | N/A | Training cancelled due to holidays | N/A | Tuesday | 24-10-17 | Aberdeen Sports Village | Metro Club Run various standards 6 - 10 Miles from ASV. Juniors cancelled for Holidays | 6.30pm | Thursday | 26-10-17 | Hazelhead | 14 x 400 Metres (may vary for beginners) | 6pm | Sunday | 29-10-17 | N/A | Training cancelled due to holidays | N/A | Tuesday | 31-10-17 | Aberdeen Sports Village | 4 Mile Tempo Run B.O.D. Start from ASV or 6 - 10 Miles + Juniors at the ASV | 6.30pm |
| Wednesday | 01-11-17 | Hazelhead | Hazlehead Headtorch Run | 6.30pm | Thursday | 02-11-17 | Hazelhead | 6 x 1000 Metres (will vary for beginners) | 6pm | Sunday | 05-11-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints or Knockburn Winter XC Series | 10am | Tuesday | 07-11-17 | Aberdeen Sports Village | 8 x 750 metres at Doubletree, start from ASV + Juniors ASV | 6.30pm | Thursday | 09-11-17 | Hazelhead | 12 x 500 metres (varies for beginners) | 6pm | Sunday | 12-11-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 14-11-17 | Aberdeen Sports Village | 10 x 60 seconds Hills at Grandholm meet at ASV + Juniors at ASV | 6.30pm | Wednesday | 15-11-17 | Hazelhead | Hazlehead Headtorch Run | 6.30pm | Thursday | 16-11-17 | Hazelhead | 2 sets 800,1200,1500 Metres 4 min between sets (Varies for beginners) | 6pm |
| Saturday | 18-11-17 | Balgownie | XC Session at Balgownie | 10am | Sunday | 19-11-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 21-11-17 | Aberdeen Sports Village | 5 x 1500 metre Reps @ AECC 3min recovery or 6-10 Miles at ASV. + Juniors at ASV | 6.30pm | Thursday | 23-11-17 | Hazelhead | 20 x 200 metres (may vary for beginners) | 6pm | Sunday | 26-11-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am |
| Tuesday | 28-11-17 | Aberdeen Sports Village | Metro Club Run various standards 6 - 10 Miles from ASV + Juniors at ASV | 6.30pm |
| Wednesday | 29-11-17 | Hazelhead | Hazlehead Headtorch Run | 6.30pm |
| Thursday | 30-11-17 | Hazelhead | 3 sets of 1 x 1,000 and 1 x 1200 metres 3 minutes between sets | 6pm | Sunday | 03-12-17 | N/A | No training due to Balgownie Cross Country | N/A | Tuesday | 05-12-17 | Aberdeen Sports Village | 8 x 750 metres at Doubletree, start from ASV + Juniors ASV | 6.30pm | Thursday | 07-12-17 | Hazelhead | 16 x 300 Metres (may vary for beginners) | 6pm | Sunday | 10-12-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 12-12-17 | Aberdeen Sports Village | 12 x 60 seconds Hills at Grandholm meet at ASV + Juniors at ASV | 6.30pm |
| Wednesday | 13-12-17 | Hazelhead | Hazlehead Headtorch Run | 6.30pm | Thursday | 14-12-17 | Hazelhead | 2 sets 800,1200,1500 Metres 4 min between sets (Varies for beginners) | 6pm | Sunday | 17-12-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 19-12-17 | Aberdeen Sports Village | Jackies Xmas Relays at the ASV Seniors and juniors | 6.30pm | Thursday | 21-12-17 | Hazelhead | 20 x 200 metres (may vary for beginners) | 6pm | Sunday | 24-12-17 | N/A | No Training Merry Xmas and Happy New Year | N/A | Tuesday | 26-12-17 | N/A | No Training Merry Xmas and Happy New Year | N/A | Wednesday | 27-12-17 | Hazlehead | Hazlehead Headtorch Run | 6.30pm | Thursday | 29-12-17 | N/A | No Training Merry Xmas and Happy New Year | N/A | Sunday | 31-12-17 | N/A | No Training Merry Xmas and Happy New Year | N/A | Tuesday | 02-01-18 | N/A | No Training Merry Xmas and Happy New Year | N/A | Thursday | 04-01-18 | Hazelhead | 14 x 400 Metres (may vary for beginners) | 6pm | Sunday | 07-01-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 09-01-18 | Aberdeen Sports Village | 10 x 80 seconds Hills at Grandholm meet at ASV + Juniors at ASV | 6.30pm | Wednesday | 10-01-18 | Hazlehead | Hazlehead Headtorch Run | 6.30pm | Thursday | 11-01-18 | Hazelhead | 3 x 2000 Metres (may vary for beginners) | 6pm |
| Saturday | 13-01-18 | Balgownie | XC Session at Balgownie | 10am | Sunday | 14-01-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 16-01-18 | Aberdeen Sports Village | 4 x 1500 metre Reps @ AECC 3min recovery or 6-10 Miles at ASV. + Juniors at ASV | 6.30pm | Thursday | 18-01-18 | Hazelhead | 16 x 300 Metres (may vary for beginners) | 6pm | Sunday | 21-01-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 23-01-18 | Aberdeen Sports Village | 30 mins continuous hills @ Keith Park or 6-10 Miles at ASV + Juniors @ ASV | 6.30pm | Wednesday | 24-01-18 | Hazlehead | Hazlehead Headtorch Run | 6.30pm | Thursday | 25-01-18 | Hazelhead | 2 sets 800,1200,1500 Metres 4 min between sets (Varies for beginners) | 6pm | Sunday | 28-01-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 30-01-18 | Aberdeen Sports Village | Metro Club Run various standards 6 - 10 Miles from ASV + Juniors at ASV | 6.30pm | Thursday | 01-02-18 | Hazelhead | 12 x 500 Metre Reps at Hazlehead (varies for beginners) | 6pm | Sunday | 04-02-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 06-02-18 | Aberdeen Sports Village | 8 x 750 metres at Doubletree, start from ASV + Juniors ASV | 6.30pm | Wednesday | 07-02-18 | Hazlehead | Hazlehead Headtorch Run | 6.30pm | Thursday | 08-02-18 | Hazelhead | 5 x 1500 Metres (will vary for beginners) | 6pm | Sunday | 11-02-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 13-02-18 | Aberdeen Sports Village | 12 x 80 seconds Hills at Grandholm meet at ASV + Juniors at ASV | 6.30pm | Thursday | 15-02-18 | Hazelhead | 14 x 400 Metres (may vary for beginners) | 6pm | Sunday | 18-02-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am |
| Tuesday | 20-02-18 | Aberdeen Sports Village | Metro Aberdeen Track Championships Meeting 1for Seniors and Juniors ASV | 6.30pm |
| Wednesday | 21-02-18 | Hazlehead | Hazlehead Headtorch Run | 6.30pm |
| Thursday | 22-02-17 | Hazelhead | 6 x 1000 Metres (will vary for beginners) | 6pm |
| Sunday | 25-02-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am |
| Tuesday | 27-02-18 | Aberdeen Sports Village | Metro Club Run various standards 6 - 10 Miles from ASV + Juniors at ASV | 6.30pm |
| Thursday | 01-03-18 | Hazelhead | 12 x 500 metres (varies for beginners) | 6pm |
| Sunday | 04-03-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am |
| Tuesday | 06-03-18 | Aberdeen Sports Village | 8 x 750 metres at Doubletree, start from ASV + Juniors ASV | 6.30pm |
| Wednesday | 07-03-18 | Hazlehead | Hazlehead Headtorch Run | 6.30pm |
| Thursday | 08-03-18 | Hazelhead | 20 x 200 Metres (will vary for beginners) | 6pm |
| Sunday | 11-03-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am |
| Tuesday | 13-03-18 | Aberdeen Sports Village | 12 x 80 seconds Hills at Grandholm meet at ASV + Juniors at ASV | 6.30pm |
| Thursday | 15-03-18 | Hazelhead | 2 sets 1000, 1200, 1500 metres 4 mins between sets(varies for beginners) | 6pm |
| Sunday | 18-03-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 20-03-18 | Aberdeen Sports Village | 5 x 1500 metre Reps @ AECC 3min recovery or 6-10 Miles at ASV. + Juniors at ASV | 6.30pm |
| Wednesday | 21-03-18 | Hazlehead | Hazlehead Headtorch Run | 6.30pm | Thursday | 22-03-18 | Hazelhead | 16 x 300 Metres (will vary for beginners) | 6pm | Sunday | 25-03-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 27-03-18 | Aberdeen Sports Village | Metro Club Run various standards 6 - 10 Miles from ASV + Juniors at ASV | 6.30pm | Thursday | 29-03-18 | Hazelhead | 5 x 1200 metres (varies for beginners) | 6pm | Sunday | 01-04-18 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am |