| Tuesday |
22/04/2025 |
Beach Prom |
Pyramid Session, 1, 2, 3, 4, 5, 4, 3, 2, 1 with 50% recoveries. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
24/04/2025 |
Hazlehead |
5 x 1500 metres with 2-1/2 mins active recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
29/04/2025 |
Balgownie Track |
3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
01/05/2025 |
Hazlehead |
Pyramid session,200, 300, 400, 500, 500, 400, 300, 200 x 2 sets 100 metres jog recovery between each (1min after 500), 3 mins betweens sets. Turn up ready to run. |
6:00pm |
| Tuesday |
06/05/2025 |
Duthie Park |
Progressive Tempo DSL 30-minutes (15-minutes out and back). Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
08/05/2025 |
Hazlehead |
6 x 1000metres with 1-1/2 Mins active recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
13/05/2025 |
Balgownie Track |
2 x 400's with 1 min active recovery, 6 x 800's with 1-1/2 mins then 2 x 400's with 1 min active recovery. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
15/05/2025 |
Hazlehead |
20 x 200 metres, 4 x 300Metres, 4 x 400metres, 4 x 300metres, 2 x 200metres with 100 metre jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
20/05/2025 |
Balgownie Track |
Tempo, 3 laps (1200m) tempo, 8*400, 3 laps tempo (1200m), 3-4 100m sprints. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
22/05/2025 |
Hazlehead |
6 x 1200 metres with 300 metre jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
27/05/2025 |
Balgownie Track |
10 x 600m with 200m active recovery. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
29/05/2025 |
Hazlehead |
12 x 500 Metres with 1 min active recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
03/06/2025 |
Beach Prom |
Pyramid Session, 1, 2, 3, 4, 5, 4, 3, 2, 1 with 50% recoveries. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
05/06/2025 |
Hazlehead |
8 x 800 Metres with 200 metres jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
10/06/2025 |
Balgownie Track |
4 sets of 4 x 200m with 1-minute recovery. 5-minutes between sets. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
12/06/2025 |
Hazlehead |
4 x 400metres with 100 Metre jog, then 6 x 500 metres with 1mins active recovery, then 4 x 400metres with 100 Metre jog between each. Turn up ready to run. |
6:00pm |
| Tuesday |
17/06/2025 |
Duthie Park |
Loops 15*1-minute on, 1-minute off. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
19/06/2025 |
Hazlehead |
2 x 1500 (2-1/2 Min active recovery), 2 x 1200 (300 Metres jog recovery), 2 x 1000 (1-1/2 mins between each). Turn up ready to run. |
6:00pm |
| Tuesday |
24/06/2025 |
45 The Green |
10k Shakeout Run with The Green Club. Meet at 6pm with 6.15pm start and drinks in Siberia afterwards |
6:15pm |
| Thursday |
26/06/2025 |
Hazlehead |
16 x 300 metres with 100 metre jog recovery. Turn up ready to run. |
6:00pm |
| Tuesday |
01/07/2025 |
Countesswells |
Loops Approx. 1500m. 4-5 reps with 2.5 minutes active recovery. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
03/07/2025 |
Hazlehead |
1 x 800 metres with 200 metre jog, then 4 x1500 metres with 2-1/2 mins active recovery, then 1 x 800 metres. Turn up ready to run. |
6:00pm |
| Tuesday |
08/07/2025 |
Duthie Park |
Paarlauf 30-minute continuous. Reps are approximately half of a full loop. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
10/07/2025 |
Hazlehead |
20 x 200 metres with 100 metre jog between each. Turn up ready to run. |
6:00pm |
| Tuesday |
15/07/2025 |
Balgownie Track |
Track Championships (1) 800, mile, 3k |
6:30pm |
| Thursday |
17/07/2025 |
Hazlehead |
6 x 300, 2 x 400 metres with 100 metres jog recovery 2 x 500 metres with 1 min recovery, then 2 x 400 metres and 6 x 300 metres 100 metres jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
22/07/2025 |
Balgownie Track |
12*400m with 200m float. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
24/07/2025 |
Hazlehead |
5 x 1500 metres with 2-1/2 mins active recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
29/07/2025 |
Balgownie Track |
Track Championships (2) 800, mile, 3k |
6:30pm |
| Thursday |
31/07/2025 |
Hazlehead |
14 x 400 metres with 100 metres jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
05/08/2025 |
Beach Prom |
1, 2, 3, 4, 5, 4, 3, 2, 1 with 50% recoveries. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
07/08/2025 |
Hazlehead |
4 x 800 Metres with 200 jog recovery, then 1 x 1,000 metres with 1-1/2 mins recovery, then 4 x 800 Metres with 200 jog recovery. Turn up ready to run. |
6:00pm |
| Tuesday |
12/08/2025 |
Balgownie Track |
Track Championships (3) 800, mile, 3k |
6:30pm |
| Thursday |
14/08/2025 |
Hazlehead |
12 x 500 metres with 1 min active recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
19/08/2025 |
Countesswells |
Loops, Approx. 1500m. 4-5 reps with 2.5 minutes recovery. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
21/08/2025 |
Hazlehead |
6 x 1000 metres with 1-1/2 mins active recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
26/08/2025 |
Balgownie Track |
400/200, 12*400m with 200m floa. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
28/08/2025 |
Hazlehead |
Pyramid session,200, 300, 400, 500, 500, 400, 300, 200 x 2 sets 100 metres jog recovery between each (1min after 500), 3 mins between sets. Turn up ready to run. |
6:00pm |
| Tuesday |
02/09/2025 |
Duthie Park |
Progressive Tempo DSL 30-minutes (15-minutes out and back). Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
04/09/2025 |
Hazlehead |
26 x 1200 metres with 300 metre jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
09/09/2025 |
Duthie Park |
6 x of DP loops (approx. 950m) with 90-seconds active recovery. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
11/09/2025 |
Hazlehead |
2 x 200 metres, 4 x 300Metres, 4 x 400metres, 4 x 300metres, 2 x 200metres with 100 metre jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
16/09/2025 |
Beach Prom |
1, 2, 3, 4, 5, 4, 3, 2, 1 with 50% recoveries. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
18/09/2025 |
Hazlehead |
2 x 1500 (2-1/2 Min active recovery), 2 x 1200 (300 Metres jog recovery), 2 x 1000 (1-1/2 mins between each). Turn up ready to run. |
6:00pm |
| Tuesday |
23/09/2025 |
Duthie Park |
Duthie Park loop 15*1-minute on, 1-minute off. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
25/09/2025 |
Hazlehead |
16 x 300 metres with 100 metre jog recovery. Turn up ready to run. |
6:00pm |
| Tuesday |
30/09/2025 |
Balgownie Track |
14*200m with 200m float. Float should be approx. 10-15 seconds slower than 'on' 200m. E.g. 40s 200m, followed by 50s 200m float. Athlete takes total time to run session for future sessions. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
02/10/2025 |
Hazlehead |
8 x 800 Metres with 200 metres jog recovery between each. Turn up ready to run. |
6:00pm |
| Tuesday |
07/10/2025 |
B.O.D. |
5 x Claymore loops with 2.5-3 minutes. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
09/10/2025 |
Hazlehead |
20 x 200 metres with 100 metre jog between each. Turn up ready to run. |
6:00pm |
| Tuesday |
14/10/2025 |
Grandholm |
10 x 60 second hill reps. Jog back recovery. Strides and drills 6.15pm. Session to start at 6:30pm |
6:30pm |
| Thursday |
16/10/2025 |
Hazlehead |
2 x 1000, 2 x 1200, 2 x 1500, then 1 x 800 metres with 100 metres jog recovery between each and 2-1/2 mins between each. Turn up ready to run. |
6:00pm |
