| Tuesday |
22-09-20 |
Claymore Road B.O.D. |
Metro Closed session Time Trial, please access the
Teamreach app to register. Juniors at Hazlehead 6:30pm start, please register for attendance |
6:20pm |
Thursday |
24-09-20 |
Hazlehead |
6 x 1,000 metres with 2 mins active/jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm |
| Sunday |
27-09-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
Sunday |
27-09-20 |
Hazlehead |
Junior training at Hazlehead for social run, please
register to attend |
10:00am |
Tuesday |
29-09-20 |
Grandholm/Diamond Bridge |
10 x 60 seconds Hill Reps with jog back recovery
recovery between each please access the Teamreach app to register. Juniors at
Hazlehead (register to attend) |
6:30pm |
Thursday |
01-10-20 |
Hazlehead |
16 x 300 metres with 100metres jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm |
| Sunday |
04-10-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
Sunday |
04-10-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
06-10-20 |
Claymore Drive |
30 minute tempo run please warm up beforehand meet at
the Bank of Scotland Bridge of Don.
please
register on Teamreach to attend, Juniors at
Hazlehead (register to attend) |
6:30pm |
| Thursday |
08-10-20 |
N/A |
3 x 2000 metres and 1 x 1,000metres with a 3 minute
active recovery between
each (may vary for beginners)
please
register on Teamreach to attend |
6:00pm |
| Sunday |
11-10-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
Sunday |
11-10-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
Tuesday |
13-10-20 |
Claymore Drive B.O.D. |
5 x 1500 metres at old AECC with 3 mins
active recovery, meet at the start. Please register on Teamreach to attend, Juniors at
Hazlehead (register to attend) |
6:30pm |
Thursday |
15-10-20 |
Hazlehead |
20 x 200 metres with 100metres jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm |
| Sunday |
18-10-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
18-10-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
20-10-20 |
Grandholm/Diamond Bridge |
10 x 60 seconds Hill Reps with jog back recovery
recovery between each please access the Teamreach app to register. |
6:30pm |
Thursday |
22-10-20 |
Hazlehead |
8 x 800 metres with 200metres jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm |
Sunday |
25-10-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
25-10-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
27-10-20 |
Claymore Drive |
30 minute tempo run please warm up beforehand meet at
the Bank of Scotland Bridge of Don.
please
register on Teamreach to attend, Juniors at
Hazlehead (register to attend) |
6:30pm |
| Thursday |
29-10-20 |
Hazlehead |
14 x 400 metres with 100metres jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm |
Sunday |
01-11-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
01-11-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
03-11-20 |
Claymore Drive B.O.D. |
5 x 1500 metres at old AECC with 3 mins
active recovery, meet at the start. Please register on Teamreach to attend, Juniors at
Hazlehead (register to attend) |
6:30pm |
| Thursday |
05-11-20 |
Hazlehead |
6 x 1000 metres with 2 mins active recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
08-11-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
08-11-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
10-11-20 |
N/A |
No organised training due to AGM |
N/A |
| Wednesday |
11-11-20 |
Hazlehead |
Rob Taylors Metro Headtorch easy paced social run 5-6
miles of Hazlehead/Countesswells Please register on Teamreach to attend |
6:00pm |
| Thursday |
12-11-20 |
Hazlehead |
16 x 300 metres with 100 metres walk/jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
15-11-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
15-11-20 |
Duthie Park |
Junior training cancelled |
|
| Tuesday |
17-11-20 |
Grandholm/Diamond Bridge |
12 x 60 seconds Hill Reps with jog back recovery
recovery between each please access the Teamreach app to register. |
6:30pm |
| Thursday |
19-11-20 |
Hazlehead |
8 x 800 metres with 200metres jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
22-11-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
22-11-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
24-11-20 |
Bridge of Don |
30 minutes tempo run please warm up beforehand meet at
the Bank of Scotland Bridge of Don.
please
register on Teamreach to attend, Juniors at
Pittodrie (register to attend) |
6:30pm |
| Wednesday |
25-11-20 |
Smiddybrae |
Rob Taylors Metro Headtorch run, easy paced social run 5-6
miles Please register on Teamreach for info and to attend |
6:00pm |
| Thursday |
26-11-20 |
Hazlehead |
6 x 1000 metres with 2 mins active recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Saturday |
28-11-20 |
Inverdee Reserve |
4 x 1 mile XC training with 3 mins active recovery between each. Please register on Teamreach to attend |
9:00am |
| Sunday |
29-11-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
29-11-20 |
Inverdee Reserve |
Junior Metro
Closed XC Time Trial (pre-registered club entries only) |
10:00am |
| Tuesday |
01-12-20 |
Claymore Drive |
3 x 3000 metres at old AECC (3 x 2 loops) with 3 mins
active recovery, meet at the start. Please register on Teamreach to
attend, Juniors TBA |
6:30pm |
| Thursday |
03-12-20 |
Hazlehead |
12 x 500 metres with 1min active recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
06-12-20 |
Inverdee Reserve |
Senior Metro
Closed XC Time Trial (pre-registered club entries only) |
9:30am |
| Sunday |
06-12-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
08-12-20 |
Grandholm/Diamond Bridge |
12 x 60 seconds Hill Reps with jog back recovery
recovery between each please access the Teamreach app to register.
Juniors TBA |
6:30pm |
| Wednesday |
09-12-20 |
Scolty |
Rob Taylors Metro Headtorch run, easy paced social run 5-6
miles at Scolty Please register on Teamreach to attend |
6:30pm |
| Thursday |
10-12-20 |
Hazlehead |
6 x 300 metres, 4 x 400 metres, 2 x 500 metres with 100metres jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
13-12-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
Sunday |
13-12-20 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
