Metro Training Days 27th November 2019 to 02nd February2020
| Day | Date | Venue | Session | Start Time | Tuesday | 26-11-19 | Aberdeen Sports Village/AECC | 4 x 1500 metres at AECC start from ASV 6:15pm or meet at old AECC 6:30pm. + Juniors at ASV | 6.30pm | Thursday | 28-11-19 | Hazlehead | 14 x 400 metres with 100 metres recovery (will vary for beginners) | 6:00pm |
|---|---|---|---|---|
| Sunday | 01-12-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 01-12-19 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 03-12-19 | Aberdeen Sports Village | 10 x 800 Metre Reps at Doubletree, 6:20pm leave ASV for 6:30pm start at Doubletree or meet at Doubletree 6:30pm. + Juniors at ASV | 6.30pm |
| Wednesday | 04-12-19 | Hazlehead | Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant | 6:30pm |
| Thursday | 05-12-19 | Hazlehead | 5 x 1200 Metres (Varies for beginners) | 6:00pm |
| Sunday | 08-12-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 08-12-19 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 10-12-19 | Aberdeen Sports Village | Bridge of Don Tempo Run start from the ASV + Juniors at ASV 6:30pm start | 6.30pm |
| Thursday | 12-12-19 | Hazlehead | 16 x 300 Metres (Varies for beginners) | 6:00pm |
| Sunday | 15-12-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 15-12-19 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 17-12-19 | Aberdeen Sports Village | Jackie's Xmas Relays | 6.30pm |
| Wednesday | 18-12-19 | Hazlehead |
Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant |
6:30pm |
| Thursday | 19-12-19 | Hazlehead | 6 x 1000 Metres (Varies for beginners) | 6:00pm |
| Sunday | 22-12-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 22-12-19 | Queens Links Leisure | Juniors Xmas visit to innoflate - meet at the Queens Links 10:30am for an 11:00am start | 11:00am | Tuesday | 24-12-19 | N/A | No Formal Training | N/A | Thursday | 26-12-19 | N/A | No Formal Training | N/A |
| Sunday | 29-12-19 | N/A | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | Sunday | 29-12-19 | N/A | No Junior training due to Xmas Holidays | N/A | Tuesday | 31-12-19 | N/A | No Formal Training | N/A | Thursday | 02-01-20 | N/A | No Formal Training | N/A |
| Sunday | 05-01-20 | N/A | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | Sunday | 05-01-20 | N/A | No Formal Training | N/A |
| Tuesday | 07-01-20 | Aberdeen Sports Village/Seaton | 30 mins continuous Hills Allan Park Seaton either jog from ASV 6:15 or meet at Seaton Park/Allan Park 6:30pm + Juniors at ASV 6:30pm start | 6.30pm |
| Wednesday | 08-01-20 | Hazlehead |
Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant |
6:30pm |
| Thursday | 09-01-20 | Hazlehead | 16 x 300 metres (may vary for beginners) | 6:00pm |
| Sunday | 12-01-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 12-01-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 14-01-20 | Aberdeen Sports Village/AECC | 4 x 1500 metres at AECC start from ASV 6:15pm or meet at old AECC 6:30pm. + Juniors at ASV | 6.30pm |
| Thursday | 16-01-20 | Hazlehead | 6 x 1000 Metres (Varies for beginners) | 6:00pm |
| Sunday | 19-01-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 19-01-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 21-01-20 | Aberdeen Sports Village/Grandholm | 10 x 60 sec. Hills at Grandholm, 6:15pm leave ASV for 6:30pm start at Grandholm or meet at Grandholm. + Juniors at ASV | 6.30pm |
| Wednesday | 22-01-20 | Hazlehead |
Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant |
6:30pm |
| Thursday | 23-01-20 | Hazlehead | 20 x 200 Metres (Varies for beginners) | 6:00pm |
| Sunday | 26-01-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 26-01-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 28-01-20 | Aberdeen Sports Village | Bridge of Don Tempo Run start from the ASV + Juniors at ASV | 6.30pm | Thursday | 30-01-20 | Hazlehead | 3 x 2000 Metres and 1 x 1,000 metres (will vary for beginners) | 6:00pm |
| Sunday | 02-02-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 02-02-20 | Hazlehead | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |