| Sunday |
20-01-19 |
Hazlehead |
Training for Juniors and Seniors, Juniors - techniques and sprints,
- Seniors will go for 10 Mile offroad run |
10:00am |
Tuesday |
22-01-19 |
Aberdeen Sports Village |
4 Miles B.O.D Tempo Run start from ASV. + Juniors at
ASV |
6.30pm |
| Wednesday |
23-01-19 |
Hazlehead |
Hazlehead Torchlit Run 5/6 Miles meet at usual car
park |
6:30pm |
Thursday |
24-01-19 |
Hazlehead |
5 x 1500 Metres (will vary for beginners) |
6:00pm |
| Sunday |
27-01-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
Sunday |
27-01-19 |
Duthie Park |
Juniors is cancelled due to
Haddo XC. |
N/A |
Tuesday |
29-01-19 |
Aberdeen Sports Village |
10 x 60 seconds Grandholm Hills start from ASV. + Juniors at
ASV |
6.30pm |
Thursday |
31-01-19 |
Hazlehead |
16 x 300 Metres, with 6 x 1000 metres for Marathon
Runners (will vary for beginners) |
6:00pm |
| Sunday |
03-02-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
Sunday |
03-02-19 |
Hazlehead |
Training for Juniors, techniques and sprints,
- (adults welcome) meet at the Car Park where we do Reps |
10:00am |
Tuesday |
05-02-19 |
Aberdeen Sports Village |
8 x 800 Metres at the Doubletree + Juniors at ASV |
6.30pm |
| Wednesday |
06-02-19 |
Hazlehead |
Hazlehead Torchlit Run 5/6 Miles meet at usual car
park |
6:30pm |
Thursday |
07-02-19 |
Hazlehead |
3 sets of 1200 metres and 1500 Metre Reps at Hazlehead (varies for beginners) |
6:00pm |
| Sunday |
10-02-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
| Sunday |
10-02-19 |
Duthie Park |
Training for Juniors, techniques and sprints, - (adults
welcome) meet at the Riverside Drive side 9:50am |
10:00am |
Tuesday |
12-02-19 |
Aberdeen Sports Village |
4 Mile B.O.D. Tempo Run start from the ASV. + Juniors at
ASV |
6.30pm |
Thursday |
14-02-19 |
Hazlehead |
20 x 200 metres with 3 x 2000 Metres and 1 x 1,000 metres
for marathon runners (varies for beginners) |
6:00pm |
| Sunday |
17-02-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
Sunday |
17-02-19 |
N/A |
No Junior training due to
Balgownie XC |
N/A |
Tuesday |
19-02-19 |
Aberdeen Sports Village |
5 x 1500 metre Reps @ AECC start from the ASV. + Juniors at
ASV |
6.30pm |
| Wednesday |
20-02-19 |
Hazlehead |
Hazlehead Torchlit Run 5/6 Miles meet at usual car
park |
6:30pm |
Thursday |
21-02-19 |
Hazlehead |
8 sets of 400 metres and 300 metres for all (Varies for beginners) |
6:00pm |
| Sunday |
24-02-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
Sunday |
24-02-19 |
Duthie Park |
Training for Juniors, techniques and sprints, - (adults
welcome) meet at the Riverside Drive side 9:50am |
10:00am |
Tuesday |
26-02-19 |
Aberdeen Sports Village |
12 x 60 seconds Grandholm Hills start from ASV. + Juniors at
ASV |
6.30pm |
Thursday |
28-02-19 |
Hazlehead |
6 x 1000 metres (may vary for beginners) |
6:00pm |
| Sunday |
03-03-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
Sunday |
03-03-19 |
Hazlehead |
Training for Juniors, techniques and sprints,
- (adults welcome) meet at the Car Park where we do Reps |
10:00am |
| Tuesday |
05-03-19 |
Aberdeen Sports Village |
8 x 800 Metres at the Doubletree + Juniors at ASV |
6:30pm |
| Wednesday |
06-03-19 |
Hazlehead |
Hazlehead Torchlit Run 5/6 Miles meet at usual car
park |
6:30pm |
| Thursday |
07-03-19 |
Hazlehead |
14 x 400 metres with 5 x 1500 metres for marathon
runners, (may vary for beginners) |
6:00pm |
| Sunday |
10-03-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
Sunday |
10-03-19 |
Duthie Park |
Training for Juniors, techniques and sprints, - (adults
welcome) meet at the Riverside Drive side 9:50am |
10:00am |
Tuesday |
12-03-19 |
Aberdeen Sports Village |
4 Mile B.O.D. Tempo Run start from the ASV. + Juniors at
ASV Miles a |
6.30pm |
Thursday |
14-03-19 |
Hazlehead |
3 sets of 1 x 1,000 and 1 x 1200 metres (varies for
beginners) |
6:00pm |
| Sunday |
17-03-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
Sunday |
17-03-19 |
N/A |
No junior training due to the Junior Road Races in
Edinburgh |
N/A |
Tuesday |
19-03-19 |
Aberdeen Sports Village |
5 x 1500 metre Reps @ AECC start from the ASV. + Juniors at
ASV |
6.30pm |
| Wednesday |
20-03-19 |
Hazlehead |
Hazlehead Torchlit Run 5/6 Miles meet at usual car
park |
6:30pm |
Thursday |
21-03-19 |
Hazlehead |
200-200,3-3, 4-4, 5-5, 4-4, 3-3, 2-200 metres (varies for beginners) |
6:00pm |
| Sunday |
24-03-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
Sunday |
24-03-19 |
Duthie Park |
Training for Juniors, techniques and sprints, - (adults
welcome) meet at the Riverside Drive side 9:50am |
10:00am |
Tuesday |
26-03-19 |
Aberdeen Sports Village |
12 x 60 seconds Grandholm Hills start from ASV. + Juniors at
ASV |
6.30pm |
Thursday |
28-03-19 |
Hazlehead |
6 x 1200 metres (varies for beginners) |
6:00pm |
| Sunday |
31-03-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
Sunday |
31-03-19 |
Hazlehead |
Training for Juniors, techniques and sprints,
- (adults welcome) meet at the Car Park where we do Reps |
10:00am |
Tuesday |
02-04-19 |
Aberdeen Sports Village |
10 x Hill Reps Seaton Park for Seniors
No Junior Training due to School Holidays |
6.30pm |
Thursday |
04-04-19 |
Hazlehead |
20 x 200 Metres (Varies for beginners) |
6:00pm |
| Sunday |
07-04-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
Sunday |
07-04-19 |
Duthie Park |
No Junior Training due to School Holidays |
N/A |
Tuesday |
09-04-19 |
Aberdeen Sports Village |
4 Mile B.O.D. Tempo Run start from the ASV..
No Junior Training due to School Holidays |
6.30pm |
Thursday |
11-04-19 |
Hazlehead |
3 x 2000 Metres and 1 x 1,000 metres (may vary for beginners) |
6:00pm |
| Sunday |
14-04-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
Sunday |
14-04-19 |
Hazlehead |
No Junior Training due to School Holidays |
10:00am |
Tuesday |
16-04-19 |
Aberdeen Sports Village |
5 x 1500 metre Reps @ AECC start from the ASV. + Juniors at
ASV |
6.30pm |
Thursday |
18-04-19 |
Hazlehead |
12 x 500 Metres (may vary for beginners) |
6:00pm |
| Sunday |
21-04-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
Sunday |
21-04-19 |
Duthie Park |
Training for Juniors, techniques and sprints, - (adults
welcome) meet at the Riverside Drive side 9:50am |
10:00am |
Tuesday |
23-04-19 |
Aberdeen Sports Village |
12 x 60 seconds Grandholm Hills start from ASV. + Juniors at
ASV |
6.30pm |
Thursday |
25-04-19 |
Hazlehead |
16 x 300 Metres with (may vary for beginners) |
6:00pm |
| Sunday |
28-04-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
Sunday |
28-04-19 |
Hazlehead |
Training for Juniors, techniques and sprints,
- (adults welcome) meet at the Car Park where we do Reps |
10:00am |
Tuesday |
30-04-19 |
Aberdeen Sports Village |
4 Mile Tempo Run at the Prom, start from the ASV. + Juniors at
ASV |
6.30pm |
Thursday |
02-05-19 |
Hazlehead |
6 x 1200 Metres (Varies for beginners) |
6:00pm |
| Sunday |
05-05-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
| Sunday |
05-05-19 |
Duthie Park |
Training for Juniors Cancelled due to BHGE 10K |
10:00am |
| Tuesday |
07-05-19 |
Aberdeen Sports Village |
10 x Hill Reps Seaton Park for Seniors and Juniors |
6.30pm |
| Wednesday |
08-05-19 |
Hill O Faire |
8.4 Mile Run from Sunhoney |
6.30pm |
| Thursday |
09-05-19 |
Hazlehead |
14 x 400 Metres (Varies for beginners) |
6:00pm |
| Sunday |
12-05-19 |
Hazlehead |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Car Park where we do Reps |
9:00am |
| Sunday |
12-05-19 |
Hazlehead |
Training for Juniors, techniques and sprints,
- meet at the Car Park where we do Reps |
10:00am |
| Tuesday |
14-05-19 |
Aberdeen Sports Village |
Prom Pyramid 1,2,3,4,5,4,3,2,1 with 50% time recovery, start from the ASV. + Juniors at
ASV (then down to Beach area) |
6.30pm |
| Thursday |
16-05-19 |
Hazlehead |
6 x 1000 Metres (Varies for beginners) |
6:00pm |
| Sunday |
19-05-19 |
Duthie Park |
Training for Seniors 5 - 10 Mile offroad run or can be
extended meet at the Riverside Drive side 8:50am |
9:00am |
| Sunday |
19-05-19 |
Duthie Park |
Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am |
10:00am |
| Tuesday |
21-05-19 |
Aberdeen Sports Village |
5 x 1500 metre Reps @ AECC start from the ASV. + Juniors at
ASV then Beach area weather permitting |
6.30pm |
| Wednesday |
22-05-19 |
Hill 'O' Fare |
Hill o
Fare Mast Run 6 Miles, 6:30pm start |
6.30pm |
| Thursday |
23-05-19 |
Hazlehead |
14 x 400 Metres (Varies for beginners) |
6:00pm |
| Sunday |
26-05-19 |
|
Seniors For a
trial period there will be a weekly post on Metro Aberdeen Running Club
Members Facebook Group (https://www.facebook.com/groups/311383096960) |
|
| Sunday |
26-05-19 |
Hazlehead |
Training for Juniors, techniques and sprints,
- meet at the Car Park where we do Reps |
10:00am |
| Tuesday |
28-05-19 |
Aberdeen Sports Village |
Prom Tempo Run start from the ASV. + Juniors at
ASV (then down to Beach area) |
6.30pm |
| Thursday |
30-05-19 |
Hazlehead |
5 x 1500 Metres (Varies for beginners) |
6:00pm |
| Sunday |
02-06-19 |
|
Seniors For a
trial period there will be a weekly post on Metro Aberdeen Running Club
Members Facebook Group (https://www.facebook.com/groups/311383096960) |
|
| Sunday |
02-06-19 |
Duthie Park |
Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am |
10:00am |
| Tuesday |
04-06-19 |
Aberdeen Sports Village/Seaton |
10 x Hill Reps Seaton Park for Seniors and Juniors |
6.30pm |
| Wednesday |
05-06-19 |
Fetteresso Forest |
Fetteresso Forest 8 miles
trail run |
6.30pm |
| Thursday |
06-06-19 |
Hazlehead |
20 x 200 Metres (Varies for beginners) |
6:00pm |
| Sunday |
09-06-19 |
Hazlehead |
Training for Juniors, techniques and sprints,
- meet at the Car Park where we do Reps |
10:00am |
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