Training Routes
We have a variety of Training Routes that we use on a Tuesday night.
Click on the maps for a larger, more detailed view on Googlemaps Pedometer.
4 Mile Training Route
King Street, St Machars Drive, Bedford Road, Causewayend, Mounthooly Way, Seaforth Road, Park Road, Urquhart Road, Golf Road, Pittodrie Street, Ardarroch Road.
Grandholm 5 Mile Training Route
ASV, King Street, Don Bridge, turn left trail, Brig o' Balgownie, up steps, Balgownie Road, Balgownie Drive, Grandholm Drive, Grandholm Bridge, Gordons Mills Road, Tillydrone Road, Tillydrone Avenue, St Machars Drive, King Street, Linksfield Road.
B&Q 6 Mile Training Route
ASV, KIng Street, Ellon Road, B&Q, Denmore Road, Woodside Road, Parkway, Ellon Road, King Street, Linksfield Road.
Beach 6 Mile Summer Training Route
ASV, Ardarroch Road, Golf Road, Codonas, Footdee,Beach Prom, King Street School Road, Golf Road, Linksfield Road.
Tesco 7 Mile Summer Training Route
ASV, King Street, St Machars Drive, Great Northern Road, Mugiemoss Road, Laurel Drive, Fairview Street, Parkway, Balgownie Road, Ellon Road, King Street, Linksfield Road.
B&Q 9 (8.8) Mile Training Route
ASV, King Street, Ellon Road, B&Q, Denmore Road, Greenbrae Drive, Dubford Road, Sctotsown Road, Jesmond Drive, Whitestripes Avenue, Parkway, Balgownie Road, Ellon Road, King Street, Linksfield Road.
B&Q 10 (10.1) Mile Training Route
ASV, King Street, Ellon Road, B&Q, Denmore Road, Greenbrae Drive, Dubford Road, Sctotsown Road, Jesmond Drive, Whitestripes Avenue, Fairview Street, Fairview Drive, Fairview Street, Laurel Drive, Tesco Roundabout, Mugiemoss Road, Great Northern Road, St Machars Drive, King Street, Linksfield Road.
Back to topMetro Training Days
| Day | Date | Venu | Session | Start Time |
|---|---|---|---|---|
| Tuesday | 09-05-17 | Aberdeen Sports Village | 8 x 750m reps @ Doubletree or 6-10 miles Run at ASV + Juniors @ ASV | 6.30pm | Thursday | 11-05-17 | Hazelhead | 3 x 2000 Metres (will vary for beginners) | 6pm | Sunday | 14-05-17 | N/A | No training due to Baker Hughes 10K | N/A | Tuesday | 16-05-17 | Aberdeen Sports Village | Prom Pyramid (3-2-1) x 3, 50% recovery or 6-10 Mile Run at ASV + Juniors at ASV | 6.30pm | Wednesday | 17-05-17 | Tyrebagger Forest | Trail Run - Tyrebagger | 6.30pm | Thursday | 18-05-17 | Hazelhead | 16 x 300 Metres (may vary for beginners) | 6pm | Sunday | 21-05-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 23-05-17 | Duthie Park | Tempo Run 15 Min Out n' Back @ Duthie Park + Juniors at Duthie Park | 6.30pm | Thursday | 25-05-17 | Hazelhead | 5 x 1500 Metres (will vary for beginners) | 6pm | Sunday | 28-05-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 30-05-17 | Hazelhead | Hazlehead Handicaps - Race #1 +Juniors at Hazlehead | 6.30pm | Wednesday | 31-05-17 | Hill O Faire | Hill O Faire Run from Sunhoney Farm 8.4 Miles | 6.30pm | Thursday | 01-06-17 | Hazelhead | 14 x 400 Metres (may vary for beginners) | 6pm | Sunday | 04-05-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 06-06-17 | Beach Boulevard | Metro Aberdeen Beach 10K | 6.30pm | Thursday | 08-06-17 | Hazelhead | 6 x 1000 Metres (will vary for beginners) | 6pm | Sunday | 11-06-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 13-06-17 | Aberdeen Sports Village | 4 x 1500 metre Reps @ AECC 3min recovery or 6-10Mies at ASV + Juniors ASV | 6.30pm | Wednesday | 14-06-17 | Dobbies | Trail Run - Dobbies / Lang Stracht | 6.30pm | Thursday | 15-06-17 | Hazelhead | 12 x 500 metres (varys for beginners) | 6pm | Sunday | 18-06-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 20-06-17 | Hazelhead | Hazlehead Handicaps - Race #2 +Juniors at Hazlehead | 6.30pm | Wednesday | 21-06-17 | Hill O Faire | Hill O Faire Mast Run 6 Miles | 6.30pm | Thursday | 22-06-17 | Hazelhead | 14 x 1 minute grass reps at Hazlehead for Seniors and Juniors | 6pm | Sunday | 25-06-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 27-06-17 | Duthie Park | Tempo Run 15 Min Out n' Back @ Duthie Park + Juniors at Duthie Park | 6.30pm | Thursday | 29-06-17 | Hazelhead | 2 sets 1,000,1200,1500 Metres 4 min between sets (Varies for beginners) | 6pm | Sunday | 21-06-17 | Barmoral | (Seniors only) Balmoral 15 Mile Trail Run Route TBC | 10am | Sunday | 02-07-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 04-07-17 | Hazelhead | Hazlehead Handicaps - Race #3 +Juniors at Hazlehead | 6.30pm | Thursday | 06-07-17 | Hazelhead | 200,200, 300,300, 400,400, 500,500, 400,400, 300,300, 200,200 (Varies for beginners) | 6pm | Sunday | 09-07-17 | Duthie Park | Training cancelled due to holidays | N/A | Tuesday | 11-07-17 | Aberdeen Sports Village | Fartlek 15 x 1 min on/off on Prom or 6-10 Miles at ASV + Juniors cancelled due to holidays | 6.30pm | Thursday | 13-07-17 | Hazelhead | 2 sets 800, 1000, 1200 metres (varies for beginners) | 6pm | Sunday | 16-07-17 | Duthie Park | Training cancelled due to holidays | 10am | Tuesday | 18-07-17 | Aberdeen Sports Village | 5 x 1500m Reps @ AECC 3min recovery or 6-10 Miles at ASV + Juniors @ ASV | 6.30pm | Wednesday | 19-07-17 | Kirkhill | Trail Run - Kirkhill | 6.30pm | Thursday | 20-07-17 | Hazelhead | 20 x 200 metres (may vary for beginners) | 6pm | Sunday | 23-07-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 25-07-17 | Duthie Park | Tempo Run 20 Min Out n' Back @ Duthie Park + Juniors at Duthie Park | 6.30pm | Wednesday | 26-07-17 | Fetteresso | Fetteresso Forest 8 Miles | 6.30pm | Thursday | 27-07-17 | Hazelhead | 6 x 1000 Metres (will vary for beginners) | 6pm | Sunday | 30-07-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 01-08-17 | Aberdeen Sports Village | 10 x Hill Reps x Seaton Park + Juniors @ Seaton Park | 6.30pm | Thursday | 03-08-17 | Hazelhead | 14 x 1 minute grass reps at Hazlehead for Seniors and Juniors | 6pm | Sunday | 06-08-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 08-08-17 | Aberdeen Sports Village | 10 x Hill Reps x Seaton Park + Juniors @ Seaton Park | 6.30pm | Wednesday | 09-08-17 | Dobbies | Trail Run - Dobbies / Lang Stracht | 6.30pm | Thursday | 10-08-17 | Hazelhead | 16 x 300 Metres (may vary for beginners) | 6pm | Sunday | 13-08-17 | No Training | No training due to Dyce Half Marathon | N/A | Tuesday | 15-08-17 | Aberdeen Sports Village | 25 minute Tempo Run Aberdeen Beach jog from ASV to and from beach + Juniors at the ASV | 6.30pm | Thursday | 17-08-17 | Hazelhead | 5 x 1500 Metres (may vary for beginners) | 6pm |
| Saturday | 19-08-17 | Aberdeen Sports Village | 3 sets of 4 X 300m,100m walk between each with a 3 mins between sets? | 10.30am | Sunday | 20-08-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 22-08-17 | Aberdeen Sports Village | Fartlek 1-2-3-4-5-4-3-2-1 w/ 75% recovery or 6-10 mile run at ASV + Juniors @ ASV | 6.30pm | Wednesday | 23-08-17 | Fetteresso | Fetteresso Forest 8 Miles | 6.30pm | Thursday | 24-08-17 | Hazelhead | 2 sets 1000, 1200, 1500 metres (varies for beginners) | 6pm | Sunday | 27-08-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 29-08-17 | Duthie Park | Tempo Run 20 Min Out n' Back @ Duthie Park + Juniors at Duthie Park | 6.30pm | Thursday | 31-08-17 | Hazelhead | 14 x 1 minute grass reps at Hazlehead for Seniors and Juniors | 6pm | Sunday | 03-09-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 05-09-17 | Aberdeen Sports Village | 10 x Hill Reps x Seaton Park + Juniors @ Seaton Park | 6.30pm | Wednesday | 06-09-17 | Tyrebagger Forest | Trail Run - Tyrebagger | 6.30pm | Thursday | 07-09-17 | Hazelhead | 5 x 1500 Metres (will vary for beginners) | 6pm | Sunday | 10-09-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 12-09-17 | Aberdeen Sports Village | Prom Pyramid (3-2-1) x 3, 50% recovery or 6-10 Mile Run at ASV + Juniors at ASV | 6.30pm | Thursday | 14-09-17 | Hazelhead | 14 x 400 Metres (may vary for beginners) | 6pm | Sunday | 17-09-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 19-09-17 | Aberdeen Sports Village | 4 x 1500 metre Reps @ AECC 3min recovery or 6-10Mies at ASV + Juniors ASV | 6.30pm | Thursday | 21-09-17 | Hazelhead | 8 x 800 Metres (will vary for beginners) | 6pm | Sunday | 24-09-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am | Tuesday | 26-09-17 | Duthie Park | Tempo Run 20 Min Out n' Back @ Duthie Park + Juniors at Duthie Park | 6.30pm | Thursday | 28-09-17 | Hazelhead | 12 x 500 metres (varys for beginners) | 6pm | Sunday | 01-10-17 | Duthie Park | Training for Juniors and Seniors, techniques and sprints | 10am |