Metro Senior Training

Our training sessions and locations are listed below. All our sessions are led by an experienced coach who can offer advice on the night. We also have regular social runs through the year which are an excellent opportunity to meet fellow members before going to our organised training sessions.

Check out some of our popular training routes on Strava.

B&Q; 10 Mile, B&Q; 9 Mile, B&Q; 7 Mile, B&Q; 6 Mile, Grandholm 5 Mile, Metro Summer *6* Mile, 4 Mile

Check out some of our popular social routes on Strava.

Lighthouse, Brimmond, Crathes, Cove, Danestone, Dobbies, Dunecht, Garthdee, Hill o Fare, Kirkhill, Rob's Legendary Route, Scolty, Sheddocksley, Smiddybrae

7th April 2026 - 1st October 2026

Day	Date	Venue	Session	Start Time
Tuesday	07/04/2026	Seaton Park	8-10 hill reps. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	09/04/2026	Hazlehead	14 x 400 metres with 100 metres jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	14/04/2026	Balgownie Track	2 sets of 400, 300, 200, 100 (100m). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	16/04/2026	Hazlehead	5 x 1500 metres with 2-1/2 mins active recovery between each. Turn up ready to run.	6:00pm
Tuesday	21/04/2026	Duthie Park	5 x 1 DP loop (90s). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	23/04/2026	Hazlehead	Pyramid session,200, 300, 400, 500, 400, 300, 200 x 2 sets 100 metres jog recovery between each (1min after 500). Turn up ready to run.	6:00pm
Tuesday	28/04/2026	Balgownie Track	12 x 400 (60). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	30/04/2026	Hazlehead	6 x 1000metres with 1-1/2 Mins active recovery between each. Turn up ready to run.	6:00pm
Tuesday	05/05/2026	Duthie Park	4 double loops (2). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	07/05/2026	Hazlehead	2 x 200 metres, 4 x 300Metres, 4 x 400metres, 4 x 300metres, 2 x 200metres with 100 metre jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	12/05/2026	Balgownie Track	5 sets of 600m (200m slow jog) / 300m (100m walk). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	14/05/2026	Hazlehead	6 x 1200 metres with 300 metre jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	19/05/2026	Greyhope	8-10 reps. Jog/walk recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	21/05/2026	Hazlehead	12 x 500 Metres with 1 min active recovery between each. Turn up ready to run.	6:00pm
Tuesday	26/05/2026	Balgownie Track	3 sets of 5 x 300m (~60) 5 minutes between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	28/05/2026	Hazlehead	8 x 800 Metres with 200 metres jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	02/06/2026	Duthie Park	12-minutes (90s), 2 x 8-minutes (60), 6-minutes. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	04/06/2026	Hazlehead	2 x 400metres with 100 Metre jog, then 6 x 500 metres with 1mins active recovery, then 4 x 400metres with 100 Metre jog between each. Turn up ready to run.	6:00pm
Tuesday	09/06/2026	Balgownie Track	2 sets of 400, 300, 200, 100 (100m). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	11/05/2026	Hazlehead	2 x 1500 (2-1/2 Min active recovery), 2 x 1200 (300 Metres jog recovery), 2 x 1000, with (1-1/2 mins between each). Turn up ready to run.	6:00pm
Tuesday	16/06/2026	Duthie Park	15 x 60 on (60). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	18/06/2026	Hazlehead	16 x 300 metres with 100 metre jog recovery. Turn up ready to run.	6:00pm
Tuesday	23/06/2026	Balgownie Track	8 x 600m (200m) 3 x 150m. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	25/06/2026	Hazlehead	1 x 500 metres with 1 min active recovery, then 4 x1500 metres with 2-1/2 mins active recovery, then 1 x 500 metres. Turn up ready to run.	6:00pm
Tuesday	30/06/2026	Seaton Park	8-10 reps. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	02/07/2026	Hazlehead	6 x 300, 2 x 400 metres with 100 metres jog recovery 2 x 500 metres with 1 min recovery, then 2 x 400 metres and 6 x 300 metres 100 metres jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	07/07/2026	Balgownie Track	5-min tempo, 3 sets of 3 x 200m (200m walk) 3 min recovery between sets, 5-min tempo. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	09/07/2026	Hazlehead	3 x 1500 metres with 2-1/2 mins active recovery, then 3 x 1000 metres with 1.5mins active recovery between each. Turn up ready to run.	6:00pm
Tuesday	14/07/2026	Duthie Park	6-8 x DP loops (60). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	16/07/2026	Hazlehead	14 x 400 metres with 100 metres jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	21/07/2026	Balgownie Track	4 x 300m (2), 3 mins rest after last 300m, 4 x 400m (60). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	23/07/2026	Hazlehead	4 x 800 Metres with 200 jog recovery, then 1 x 1,000 metres with 1-1/2 mins recovery, then 4 x 800 Metres with 200 jog recovery. Turn up ready to run.	6:00pm
Tuesday	28/07/2026	Greyhope	8-10 reps and jog/walk recovery. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	30/07/2026	Hazlehead	12 x 500 metres with 1 min active recovery between each. Turn up ready to run.	6:00pm
Tuesday	04/08/2026	Balgownie Track	5 sets of 4 x 200m (60) and 3 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	06/08/2026	Hazlehead	6 x 1000 metres with 1-1/2 mins active recovery between each. Turn up ready to run.	6:00pm
Tuesday	11/08/2026	Duthie Park	4 x 2 loops (2). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	13/08/2026	Hazlehead	Pyramid session,200, 300, 400, 500, 400, 300, 200 x 2 sets 100 metres jog recovery between each (1min after 500). Turn up ready to run.	6:00pm
Tuesday	18/08/2026	Balgownie Track	6-10 x 800m (equal recs). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	20/08/2026	Hazlehead	6 x 1200 metres with 300 metre jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	25/08/2026	Duthie Park	3 x 3 loops (2). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	27/08/2026	Hazlehead	2 x 200 metres, 4 x 300 Metres, 4 x 400 metres, 4 x 300 metres, 2 x 200 metres with 100 metre jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	01/09/2026	Balgownie Track	2 sets of 10 x 400m (60) 2.5 mins between sets. 1 set for those racing. 2 for normal training week. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	03/09/2026	Hazlehead	2 x 1500 (2-1/2 Min active recovery), 2 x 1200 (300 Metres jog recovery), 2 x 1000, with (1-1/2 mins between each). Turn up ready to run.	6:00pm
Tuesday	08/09/2026	Seaton Park	8-10 hill reps. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	10/09/2026	Hazlehead	16 x 300 metres with 100 metre jog recovery. Turn up ready to run.	6:00pm
Tuesday	15/09/2026	Balgownie Track	3 sets of 5 x 300m (60) 5 mins between sets pace 3-5k. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	17/09/2026	Hazlehead	8 x 800 Metres with 200 metres jog recovery between each. Turn up ready to run.	6:00pm
Tuesday	22/09/2026	Duthie Park	Up to 5 x 1 loop(60). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	24/09/2026	Hazlehead	20 x 200 metres with 100 metre jog between each. Turn up ready to run.	6:00pm
Tuesday	29/09/2026	Balgownie Track	2 sets of 400, 300, 200, 100 (100m). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	01/10/2026	Hazlehead	20 x 200 metres with 100 metre jog between each. Turn up ready to run.	6:00pm