| Sunday |
13-12-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
13-12-20 |
Duthie Park |
Junior Santa Run at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
Tuesday |
15-12-20 |
Claymore Road B.O.D. |
Jackie's Xmas Relays, (donations for charity welcome), please access the Teamreach app to register. Juniors at Hazlehead 6:30pm start, please register for attendance |
6:30pm |
| Wednesday |
16-12-20 |
Hazlehead |
Rob Taylors Metro Headtorch easy paced social run 5-6
miles of Hazlehead/Countesswells Please register on Teamreach to attend |
6:00pm |
Thursday |
17-12-20 |
Hazlehead |
3 x 2000 metres and 1 x 1,000metres with a 3 minute
active recovery between
each (may vary for beginners)
please
register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
20-12-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
Sunday |
20-12-20 |
N/A |
No Junior Training until 05/01/2021 |
N/A |
| Tuesday |
22-12-20 |
Claymore Drive |
30 minute tempo run please warm up beforehand meet at
the Bank of Scotland Bridge of Don.
please
register on Teamreach to attend, No Junior Training until
05/01/2021 |
6:30pm |
| Thursday |
24-12-20 |
N/A |
No formal training |
N/A |
| Sunday |
27-12-20 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
Sunday |
27-12-20 |
N/A |
No Junior Training |
N/A |
Tuesday |
29-12-20 |
N/A |
No formal training |
N/A |
Thursday |
31-12-20 |
N/A |
No formal training |
N/A |
| Sunday |
03-01-21 |
N/A |
Seniors
weekly social runs,
Cancelled |
N/A |
| Sunday |
03-01-21 |
N/A |
No Junior Training until further notice |
N/A |
| Tuesday |
05-01-21 |
N/A |
5 x 1500 metres with 3 mins active recovery No Junior Training until
further notice |
N/A |
Thursday |
07-01-21 |
N/A |
20 x 200 metres with 100metres jog recovery between each |
N/A |
Sunday |
10-01-21 |
N/A |
Seniors
weekly social runs,
Cancelled |
N/A |
| Sunday |
10-01-21 |
N/A |
No Junior Training until further notice |
N/A |
| Tuesday |
12-01-21 |
N/A |
12 x 60 seconds Hill Reps with jog back recovery
recovery between each
No Junior Training until further notice |
N/A |
| Thursday |
14-01-21 |
N/A |
6 x 1000 metres with 2 minutes active recovery between
each |
N/A |
Sunday |
17-01-21 |
N/A |
Seniors
weekly social runs,
Cancelled |
N/A |
| Sunday |
17-01-21 |
N/A |
No Junior Training until further notice |
N/A |
| Tuesday |
19-01-21 |
N/A |
30 minute tempo run with 10 mins warm up prior to tempo
and 10 mins cool down after No Junior Training until further notice |
N/A |
| Thursday |
21-01-21 |
N/A |
16 x 300 metres with 100 metres walk/jog recovery
between each |
N/A |
| Sunday |
24-01-21 |
N/A |
Seniors
weekly social runs,
Cancelled |
N/A |
| Sunday |
24-01-21 |
N/A |
No Junior Training until further notice |
N/A |
| Tuesday |
26-01-21 |
N/A |
3 x 3000 metres with 3 mins active recovery, after each
one No Junior Training until further notice |
N/A |
| Thursday |
28-01-21 |
N/A |
2 sets of 1,000 (2mins), 1,200 (300metres), 1,500 metres
(3mins). Recoveries between each are in brackets |
N/A |
| Sunday |
30-01-21 |
N/A |
Seniors
weekly social runs,
Cancelled |
N/A |
| Sunday |
30-01-21 |
N/A |
No Junior Training until further notice |
N/A |
| Tuesday |
02-02-21 |
TBA |
12 x 60 seconds Hill Reps with jog back recovery
recovery between each
Juniors TBA |
TBA |
| Thursday |
04-02-21 |
TBA |
8 x 800 metres with 200metres jog recovery between each |
TBA |
| Sunday |
07-02-21 |
TBA |
Seniors
weekly social runs, |
TBA |
| Sunday |
07-02-21 |
TBA |
Junior training TBA |
TBA |
| Tuesday |
09-02-21 |
Claymore Drive B.O.D. |
5 x 1500 metres at old AECC with 3 mins
active recovery, meet at the start. Please register on Teamreach to attend, Juniors at
Hazlehead (register to attend) |
6:30pm |
| Thursday |
11-02-21 |
Hazlehead |
12 x 500 metres with 1 min active recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
14-02-21 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
| Sunday |
14-02-21 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
16-02-21 |
Claymore Drive |
30 minute tempo run please warm up beforehand meet at
the Bank of Scotland Bridge of Don.
please
register on Teamreach to attend, Juniors at Hazlehead (register
to attend) |
6:30pm |
| Thursday |
18-02-21 |
Hazlehead |
12 x 500 metres with 1min active recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
21-02-21 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:30am |
| Sunday |
21-02-21 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
| Tuesday |
23-02-21 |
Grandholm/Diamond Bridge |
12 x 60 seconds Hill Reps with jog back recovery
recovery between each please access the Teamreach app to register.
Juniors TBA |
6:30pm |
| Thursday |
25-02-21 |
Hazlehead |
14 x 400 metres, with 100metres jog recovery between each
(may vary for beginners). Please register on Teamreach to attend |
6:00pm and 6:40pm |
| Sunday |
28-02-21 |
TBA |
Seniors
weekly social runs, please register on Teamreach to attend |
9:00am |
Sunday |
28-02-21 |
Duthie Park |
Junior training at Duthie Park, meet at the Riverside
Drive Car Park, please register to attend |
10:00am |
