Metro Training Days 04th February 2020 to 19th April 2020
| Day | Date | Venue | Session | Start Time | Tuesday | 04-02-20 | Aberdeen Sports Village | 8 x 800 Metre Reps at Doubletree, leave ASV at 6:30pm or meet at Doubletree + Juniors at ASV | 6.30pm |
|---|---|---|---|---|
| Wednesday | 05-02-20 | Hazlehead | Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant | 6:30pm | Thursday | 06-02-20 | Hazlehead | 14 x 400 metres with 100 metres recovery, Spring Marathon Runners 5 x 1500 Metres (will vary for beginners) | 6:00pm |
| Sunday | 09-02-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 09-02-20 | N/A | No Training due to XC event at BA Stores Lyne of Skene | N/A |
| Tuesday | 11-02-20 | Aberdeen Sports Village | Bridge of Don Tempo Run start from the ASV + Juniors at ASV | 6.30pm |
| Thursday | 13-02-20 | Hazlehead | 5 x 1200 Metres (Varies for beginners) | 6:00pm |
| Sunday | 16-02-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 16-02-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 18-02-20 | Aberdeen Sports Village | 4-5 x 1500 metres at old AECC B.O.D. jog from ASV 6:30pm or meet at old AECC + Juniors at ASV | 6.30pm |
| Wednesday | 19-02-20 | Hazlehead | Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant | 6:30pm |
| Thursday | 20-02-20 | Hazlehead | 16 x 300 Metres, Marathon Runners, 2 x 2,000M 1 x 1500M, 1 x 1200 metres (Varies for beginners) | 6:00pm |
| Sunday | 23-02-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 23-02-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 25-02-20 | Aberdeen Sports Village |
10 x 60 sec. Hills at Grandholm start from ASV 6:30pm or meet at Granholm. Juniors will be at the ASV, 6:30pm start. |
6.30pm |
| Thursday | 27-02-20 | Hazlehead | 5 x 1500 Metres (Varies for beginners) | 6:00pm |
| Sunday | 01-03-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 01-03-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 03-03-20 | Hazlehead | 8 x 800 Metre Reps at Doubletree, leave ASV at 6:30pm or meet at Doubletree + Juniors at ASV | 6.30pm |
| Wednesday | 04-03-20 | Hazlehead |
Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant |
6:30pm | Thursday | 05-03-20 | Aberdeen Sports Village | 20 x 200 Metres, Marathon Runners, 2 x 2,000M 1 x 1500M, 1 x 1200 metres (Varies for beginners) | N/A |
| Sunday | 08-03-20 | Duthie Park | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | Sunday | 08-03-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 10-03-20 | Aberdeen Sports Village | Bridge of Don Tempo Run start from the ASV + Juniors at ASV | 6.30pm | Thursday | 12-03-20 | Hazlehead | 6 x 1000 Metres (Varies for beginners) | 6:00pm |
| Sunday | 15-03-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | N/A | Sunday | 15-03-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 17-03-20 | Aberdeen Sports Village | 10 x 60 sec. Hills at Grandholm, Leave ASV 6:30pm or meet at Grandholm. + Juniors at ASV | 6.30pm |
| Wednesday | 18-03-20 | Hazlehead |
Hazlehead 5-6 Miles Headtorch Run, meet at the car park just up from the re-cycling plant |
6:30pm |
| Thursday | 19-03-20 | Hazlehead | 12 x 500 metres, including Marathon Runners (may vary for beginners) | 6:00pm |
| Sunday | 22-03-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 22-03-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 24-03-20 | Aberdeen Sports Village | 4-5 x 1500 metres at AECC start from ASV 6:30pm or meet at old AECC + Juniors at ASV | 6.30pm |
| Thursday | 26-03-20 | Hazlehead | 20 x 200 Metres (Varies for beginners) | 6:00pm |
| Sunday | 29-03-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 29-03-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 31-03-20 | Aberdeen Sports Village | 30 mins continuous Hills Allan Park Seaton either jog from ASV 6:30 or meet at Seaton Park/Allan Park + Juniors at ASV 6:30pm start | 6.30pm |
| Thursday | 02-04-20 | Hazlehead | 20 x 200 Metres, Marathon Runners 6 x 1,000 metres (Varies for beginners) | 6:00pm |
| Sunday | 05-04-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 05-04-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 07-04-20 | Aberdeen Sports Village | 10 x Seaton Park Hill Reps, start from the ASV + No junior training School Holidays | 6.30pm |
| Thursday | 09-04-20 | Hazlehead | 3 x 2000 Metres and 1 x 1,000 metres (will vary for beginners) | 6:00pm |
| Sunday | 12-04-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 12-04-20 | N/A | No junior training School Holidays | N/A | Tuesday | 14-04-20 | Aberdeen Sports Village | Prom Tempo Run, start from the ASV + No junior training School Holidays | 6.30pm | Thursday | 16-04-20 | Hazlehead | 2,2-3,3-4,4-500,500, 4-4,3-3,2-200 metres (will vary for beginners) | 6:00pm |
| Sunday | 19-04-20 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 19-04-20 | Duthie Park | Training for Juniors Duthie Park - meet at the Riverside Drive side 9:50am | 10:00am |