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Metro Training Days from 13th December to 28th February 2021

Due to the COVID-19 situation, members who wish to attend training sessions are required to register, the Secretary sent out details for access to the Teamreach App, please go onto the app and register.

At this point in time, due to the Level 4 restrictions and further lockdown, formal training in groups have been cancelled, so the venues and times have been removed, the sessions have been left on the website for members to follow on their own. Please stay safe and remember social distancing.

As the situation regarding gatherings and training sessions change, the session availability may also change, when the situation arises, the website will be updated and changed accordingly.

Day	Date	Venue	Session	Start Time
Sunday	13-12-20	TBA	Seniors weekly social runs, please register on Teamreach to attend	9:00am
Sunday	13-12-20	Duthie Park	Junior Santa Run at Duthie Park, meet at the Riverside Drive Car Park, please register to attend	10:00am
Tuesday	15-12-20	Claymore Road B.O.D.	Jackie's Xmas Relays, (donations for charity welcome), please access the Teamreach app to register. Juniors at Hazlehead 6:30pm start, please register for attendance	6:30pm
Wednesday	16-12-20	Hazlehead	Rob Taylors Metro Headtorch easy paced social run 5-6 miles of Hazlehead/Countesswells Please register on Teamreach to attend	6:00pm
Thursday	17-12-20	Hazlehead	3 x 2000 metres and 1 x 1,000metres with a 3 minute active recovery between each (may vary for beginners) please register on Teamreach to attend	6:00pm and 6:40pm
Sunday	20-12-20	TBA	Seniors weekly social runs, please register on Teamreach to attend	9:00am
Sunday	20-12-20	N/A	No Junior Training until 05/01/2021	N/A
Tuesday	22-12-20	Claymore Drive	30 minute tempo run please warm up beforehand meet at the Bank of Scotland Bridge of Don. please register on Teamreach to attend, No Junior Training until 05/01/2021	6:30pm
Thursday	24-12-20	N/A	No formal training	N/A
Sunday	27-12-20	TBA	Seniors weekly social runs, please register on Teamreach to attend	9:00am
Sunday	27-12-20	N/A	No Junior Training	N/A
Tuesday	29-12-20	N/A	No formal training	N/A
Thursday	31-12-20	N/A	No formal training	N/A
Sunday	03-01-21	N/A	Seniors weekly social runs, Cancelled	N/A
Sunday	03-01-21	N/A	No Junior Training until further notice	N/A
Tuesday	05-01-21	N/A	5 x 1500 metres with 3 mins active recovery No Junior Training until further notice	N/A
Thursday	07-01-21	N/A	20 x 200 metres with 100metres jog recovery between each	N/A
Sunday	10-01-21	N/A	Seniors weekly social runs, Cancelled	N/A
Sunday	10-01-21	N/A	No Junior Training until further notice	N/A
Tuesday	12-01-21	N/A	12 x 60 seconds Hill Reps with jog back recovery recovery between each No Junior Training until further notice	N/A
Thursday	14-01-21	N/A	6 x 1000 metres with 2 minutes active recovery between each	N/A
Sunday	17-01-21	N/A	Seniors weekly social runs, Cancelled	N/A
Sunday	17-01-21	N/A	No Junior Training until further notice	N/A
Tuesday	19-01-21	N/A	30 minute tempo run with 10 mins warm up prior to tempo and 10 mins cool down after No Junior Training until further notice	N/A
Thursday	21-01-21	N/A	16 x 300 metres with 100 metres walk/jog recovery between each	N/A
Sunday	24-01-21	N/A	Seniors weekly social runs, Cancelled	N/A
Sunday	24-01-21	N/A	No Junior Training until further notice	N/A
Tuesday	26-01-21	N/A	3 x 3000 metres with 3 mins active recovery, after each one No Junior Training until further notice	N/A
Thursday	28-01-21	N/A	2 sets of 1,000 (2mins), 1,200 (300metres), 1,500 metres (3mins). Recoveries between each are in brackets	N/A
Sunday	30-01-21	N/A	Seniors weekly social runs, Cancelled	N/A
Sunday	30-01-21	N/A	No Junior Training until further notice	N/A
Tuesday	02-02-21	N/A	12 x 60 seconds Hill Reps with jog back recovery recovery between each Juniors TBA	N/A
Thursday	04-02-21	N/A	8 x 800 metres with 200metres jog recovery between each	N/A
Sunday	07-02-21	N/A	Seniors weekly social runs,	N/A
Sunday	07-02-21	N/A	Junior training TBA	N/A
Tuesday	09-02-21	N/A	5 x 1500 metres with 3 mins active recovery, No Junior Training until further notice	N/A
Thursday	11-02-21	N/A	12 x 500 metres with 1 min active recovery between each No Junior Training until further notice	N/A
Sunday	14-02-21	N/A	Seniors weekly social runs, please register on Teamreach to attend	N/A
Sunday	14-02-21	N/A	No Junior Training until further notice	N/A
Tuesday	16-02-21	N/A	30 minute tempo run please warm up beforehand No Junior Training until further notice	N/A
Thursday	18-02-21	N/A	12 x 500 metres with 1min active recovery between each (No Junior Training until further notice)	N/A
Sunday	21-02-21	N/A	Seniors weekly social runs, please register on Teamreach to attend	N/A
Sunday	21-02-21	N/A	(No Junior Training until further notice)	N/A
Tuesday	23-02-21	N/A	12 x 60 seconds Hill Reps with jog back recovery recovery between each (No Junior Training until further notice)	N/A
Thursday	25-02-21	N/A	14 x 400 metres, with 100metres jog recovery between each	N/A
Sunday	28-02-21	N/A	Seniors weekly social runs, please register on Teamreach to attend	N/A
Sunday	28-02-21	N/A	(No Junior Training until further notice)	N/A

Metro Training Days from 13th December to 28th February 2021

Due to the COVID-19 situation, members who wish to attend training sessions are required to register, the Secretary sent out details for access to the Teamreach App, please go onto the app and register.

At this point in time, due to the Level 4 restrictions and further lockdown, formal training in groups have been cancelled, so the venues and times have been removed, the sessions have been left on the website for members to follow on their own. Please stay safe and remember social distancing.

As the situation regarding gatherings and training sessions change, the session availability may also change, when the situation arises, the website will be updated and changed accordingly.

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