Metro Training Days 4th September to 9th January 2019


Day Date Venue Session Start Time
Tuesday 04-09-18 Seaton Park 10 x Hill Reps Seaton Park, Seniors and Juniors 6.30pm
Thursday 06-09-18 Hazelhead 20 x 200 Metres (will vary for beginners) 6:00pm
Sunday 09-09-18 Duthie Park Training for Juniors Techniques and sprints 10:00am
Tuesday 11-09-18 Aberdeen Sports Village 6-10 Miles  steady runs start at ASV. + Juniors at ASV 6.30pm
Thursday 13-09-18 Hazelhead 6 x 1200 Metres (will vary for beginners) 6:00pm
Sunday 16-09-18 Duthie Park Training for Juniors Techniques and sprints 10:00am
Tuesday 18-09-18 Aberdeen Sports Village 5 x 1500 metre Reps @ AECC or 6-10 Miles at ASV. + Juniors at ASV 6.30pm
Wednesday 19-09-18 Hazlehead Hazlehead 5/6 Miles meet at usual car park 6:30pm
Thursday 20-09-18 Hazelhead 12 x 500 Metre Reps at Hazlehead (varies for beginners) 6:00pm
Sunday 23-09-18 Duthie Park Training for Juniors Techniques and sprints 10:00am
Tuesday 25-09-18 Aberdeen Sports Village 6-10 Miles  steady runs start at ASV. + Juniors at ASV 6.30pm
Thursday 27-09-18 Hazelhead 3 x 2000 Metres and 1 x 1,000 metres (varies for beginners) 6:00pm
Sunday 30-09-18 Duthie Park Training for Juniors Techniques and sprints 10:00am
Tuesday 02-10-18 Aberdeen Sports Village 8 x 800 Metres at the Doubletree + Juniors at ASV  6.30pm
Thursday 04-10-18 Hazelhead 16 x 300 Metres (Varies for beginners) 6:00pm
Sunday 07-10-18  Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 09-10-18 Aberdeen Sports Village 6-10 Miles  steady runs start at ASV. + Juniors at ASV 6.30pm
Thursday 11-10-18 Hazelhead 6 x 1000 metres (may vary for beginners) 6:00pm
Sunday 14-10-18 Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 16-10-18 Aberdeen Sports Village 5 x 1500 metre Reps @ AECC or 6-10 Miles steady runs starting at ASV. No Junior Training 6:30pm
Thursday 18-10-18 Hazelhead 14 x 400 metres (may vary for beginners) 6:00pm
Sunday 21-10-18 N/A No Training due to holidays N/A
Tuesday 23-10-18 Aberdeen Sports Village 10 x 60 seconds Hills at Grandholm, or 6-10 Miles start from ASV + No Junior Training 6.30pm
Thursday 25-10-18 Hazelhead 3 sets of 1 x 1,000 and 1 x 1200 metres (varies for beginners) 6:00pm
Sunday 28-10-18 Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 30-10-18 Aberdeen Sports Village 6 - 10 Miles  steady runs start at ASV. + Juniors at ASV 6.30pm
Thursday 01-11-18 Hazelhead 200-200,3-3, 4-4, 5-5, 4-4, 3-3, 2-200 metres  (varies for beginners) 6:00pm
Sunday 04-11-18 Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 06-11-18 Aberdeen Sports Village 8 x 800 Metres at the Doubletree + Juniors at ASV  6.30pm
Wednesday 07-11-18 Hazlehead Headtorch Run 5 - 6 Miles 6:30pm
Thursday 08-11-18 Hazelhead 6 x 1000 metres (varies for beginners) 6:00pm
Sunday 11-11-18 Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 13-11-18 Aberdeen Sports Village 6 - 10 Miles  steady runs start at ASV. + Juniors at ASV 6.30pm
Thursday 15-11-18 Hazelhead 20 x 200 Metres (Varies for beginners) 6:00pm
Sunday 18-11-18 Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 20-11-18 Aberdeen Sports Village 5 x 1500 metre Reps @ AECC or 6-10 Miles at ASV. + Juniors at ASV 6.30pm
Wednesday 21-11-18 Hazlehead Headtorch Run 5 - 6 Miles 6:30pm
Thursday 22-11-18 Hazelhead 14 x 400 Metres (may vary for beginners) 6:00pm
Sunday 25-11-18  Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 27-11-18  Aberdeen Sports Village 6-10 Miles  steady runs start at ASV. + Juniors at ASV 6.30pm
Thursday 29-11-18  Hazelhead 3 x 2000 Metres and 1 x 1,000 metres (may vary for beginners) 6:00pm
Sunday 02-12-18  Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 04-12-18  Aberdeen Sports Village 8 x 800 Metres at the Doubletree + Juniors at ASV  6.30pm
Wednesday 05-12-18 Hazlehead Headtorch Run 5 - 6 Miles 6:30pm
Thursday 06-12-18  Hazelhead 16 x 300 Metres (may vary for beginners) 6:00pm
Sunday 09-12-18 Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 11-12-18 Aberdeen Sports Village 6-10 Miles  steady runs start at ASV. + Juniors at ASV 6.30pm
Thursday 13-12-18 Hazelhead 6 x 1200 Metres (Varies for beginners) 6:00pm
Sunday 16-12-18 Duthie Park Training for Juniors and Seniors, techniques and sprints 10:00am
Tuesday 18-12-18 Hazlehead Metro Xmas Relay's for Seniors and Juniors 6.30pm
Wednesday 19-12-18 Hazlehead Headtorch Run 5 - 6 Miles 6:30pm
Thursday 20-12-18 Hazelhead 4 x 400 Metres, 4 x 300 metres, 10 x 200 metres (will vary for beginners) 6:00pm
Sunday 23-12-18 Duthie Park Junior Xmas Relays 10:00am
Tuesday 25-12-18 N/A No formal Training N/A
Thursday 27-12-18 N/A No formal Training N/A
Sunday 30-12-18 N/A No formal Training N/A
Tuesday 01-01-19 N/A No formal Training N/A
Thursday 03-01-19 N/A No formal Training N/A
Sunday 06-01-19 N/A No formal Training N/A
Tuesday 08-01-19 Aberdeen Sports Village 8 x 800 Metres at the Doubletree + Juniors at ASV  6.30pm
Wednesday 09-01-19 Hazlehead Headtorch Run 5 - 6 Miles 6:30pm
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