Metro Training Days from 14th October 2021 to 31st December 2021

Due to the relaxation in the COVID-19 situation, as we have moved into level 0, there are no real issues with numbers attending training

Members are still required to book spaces on Teamreach for track and trace purposes.

As the situation regarding gatherings and training sessions change, the session availability may also change, when the situation arises, the website will be updated and changed accordingly.


Day Date Venue Session Start Time
Thursday 14-10-21 Hazlehead 16 x 300 metres with 100 metres jog recovery between each + Warm up and Cool down (may vary for beginners 6:00pm
Sunday 17-10-21 N/A No Training for juniors until 31st October N/A
Tuesday N/A N/A No junior training until 31st October N/A
Tuesday 19/10/21 Claymore Drive Seniors 5 x 1500 Metres with 3 mins active recovery between each  + Warm up and Cool down. 6:30pm
Thursday 21/10/21 Hazlehead 8 x 800 metres with 200 metre jog recovery between each + Warm Up and Cool down (may vary for beginners) 6:00pm
Sunday N/A N/A No junior training until 31st October N/A
Tuesday 26/10/21 B.O.D. Seniors 30 minute Tempo Run around B.O.D starting tempo at Bank Of Scotland Car Park + Warm Up and Cool down jogs 6:30pm
Thursday 28/10/21 Hazlehead 14 x 400 metres with 1 min jog recovery between each + Warm Up and Cool down (ma vary for beginners) 6:00pm
Sunday 31/10/21 Duthie Park Juniors are at the Duthie Park. 10:00am
Tuesday 02/11/21 Bottom of Urquhart Road 8 x Doubletree Reps (approx 800 metres) with jog back to start recovery, meet at the entrance to Transition Extreme. 6:30pm
Tuesday 02/11/21 Hazlehead Juniors are at Hazlehead Rep Lane and Maidencraig 6:30pm
Wednesday 03/11/21 Hazlehead 5-6 Miles Headtorch Run at Hazlehead, through the Pony Trail, meet at the Car park where we do reps organised by Rob Taylor, 6:30pm
Thursday 04/11/21 Hazlehead 5 x 1500 metres with 3 mins active recovery between each + Warm Up and Cool down (may vary for beginners) 6:00pm
Sunday 07/11/21 Duthie Park Juniors are at the Duthie Park. 10:00am
Tuesday 09/11/21 N/A No Organised training due to AGM N/A
Tuesday 09/11/21 N/A No Organised training due to AGM N/A
Thursday 11/11/21 Hazlehead  300,300-400,400-500,500 metres with 100 metres walk jog recovery (1 min between 500's) then 500,500-400,400-300,300, with same recoveries + Warm Up and Cool down (may vary for beginners) 6:00pm
Sunday 14/11/21 Duthie Park Juniors are at the Duthie Park. 10:00am
Tuesday 16/11/21 Hazlehead Juniors are at Hazlehead Rep Lane and Maidencraig 6:30pm
Tuesday 16-11-21 Claymore Drive Seniors 5 x 1500 Metres with 3 mins active recovery between each  + Warm up and Cool down. (May vary for beginners) 6:30pm
Wednesday 17/11/21 Hazlehead 5-6 Miles Headtorch Run at Hazlehead, through the Pony Trail, meet at the Car park where we do reps organised by Rob Taylor, 6:30pm
Thursday 18/11/21 Hazlehead 3 x 2000metres with 3 mins active recovery between each, then 1 x 1,000 metres (will vary for beginners) 6:00pm
Sunday 21/11/21 Duthie Park Juniors are at the Duthie Park.  10:00am
Tuesday 23/11/21 Hazlehead Juniors are at Hazlehead Rep Lane and Maidencraig 6:30pm
Tuesday 23/11/21 B.O.D. Seniors 30 minute Tempo Run around B.O.D starting tempo at Bank Of Scotland Car Park + Warm Up and Cool down jogs 6:30pm
Thursday 25/11/21 Hazlehead 20 x 200 metres with 100 metre jog recovery between each (may vary for beginners) 6:00pm
Sunday 28/11/21 Duthie Park Juniors are at the Duthie Park. 10:00am
Tuesday 30/11/21 Hazlehead Juniors are at Hazlehead Rep Lane and Maidencraig 6:30pm
Tuesday 30/11/21 Grandholm Diamond Bridge 12 x 60 seconds Hills with a jog back recovery be at the Bridge for 6:30pm (may vary for beginners) 6:30pm
Thursday 02/12/21 Hazlehead 6 x 1000 metres with 2 mins active recovery between each (may vary for beginners) 6:00pm
Sunday 05/12/21 Duthie Park Juniors are at the Duthie Park. 10:00am
Tuesday 07/12/21 Hazlehead Juniors are at Hazlehead Rep Lane and Maidencraig 6:30pm
Tuesday 07/12/21 Bottom of Urquhart Road 8 x Doubletree Reps (approx 800 metres) with jog back to start recovery, meet at the entrance to Transition Extreme. 6:30pm
Thursday 09/12/21 Hazlehead 16 x 300 metres with 100metre jog recovery between each (may vary for beginners) 6:00pm
Sunday 12/12/21 Duthie Park Juniors are at the Duthie Park. 10:00am
Tuesday 14/12/21 Hazlehead Juniors are at Hazlehead Rep Lane and Maidencraig 6:30pm
Tuesday 14/12/21 Claymore Drive Seniors 5 x 1500 Metres with 2-1/2 mins active recovery between each  + Warm up and Cool down. (May vary for beginners) Please be at the start for 6:30pm 6:30pm
Thursday 16/12/21 Hazlehead 2 sets of 1,000,1,200,1500metre with 2 mins 300metres, 2-1/2 mins recovery respectively between each (may vary for beginners) 6:00pm
Sunday 19/12/21 Jump In Juniors are at the Jump in Trampoline Centre 11:00am
Tuesday 21/12/21 N/a Juniors Xmas Break  
Tuesday 21/12/21 Bottom Urquhart Road Jackie's Xmas Relays at doubletree where we do reps 6:30pm
Thursday 23/12/21 Hazlehead 12 x 500metres with 1 min active recovery 6:00pm
Sunday 26/12/21 N/A Xmas Break N/A
Tuesday 28/12/21 N/A Juniors Xmas Break N/A
Tuesday 28/12/21 N/A No organised session N/A
Thursday 30/12/21 N/A No organised session N/A
Sunday 02/01/21 N/A No organised session N/A

 

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