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Metro Training Days from 1st March to 20th May 2021

Due to the COVID-19 situation, members who wish to attend training sessions are required to register, the Secretary sent out details for access to the Teamreach App, please go onto the app and register.

At this point in time, due to the Level 4 restrictions and the new relaxation on lockdown, formal training is still restricted, so the sessions up to the end of April are at Claymore Drive unless otherwise stated, members are required to book spaces on Teamreach. One big thing is that all those taking part must socially distance at all times, 2 metres apart at the sides and 5 metres in front, if runners overtake, they must make room to keep distances

As the situation regarding gatherings and training sessions change, the session availability may also change, when the situation arises, the website will be updated and changed accordingly.

Day	Date	Venue	Session	Start Time
Tuesday	02-03-21	N/A	5 x 1500 metres with 3 mins active recovery, No Junior Training until further notice	N/A
Thursday	04-03-21	N/A	16 x 300 metres with 100 metres walk/jog recovery between each	N/A
Sunday	07-03-21	N/A	No Junior Training until further notice	N/A
Tuesday	09-03-21	N/A	10 x 75 seconds Hill Reps with a jog back recovery + Warm up and cool down. No Junior Training until further notice	N/A
Thursday	11-03-21	N/A	6 x 1,000 metres with 2 mins active recovery between each + warm up and cool down	N/A
Sunday	14-03-21	N/A	No Junior Training until further notice	N/A
Tuesday	16-03-21	N/A	30 minute tempo run + warm up and cool down. No Junior Training until further notice	N/A
Thursday	18-03-21	N/A	12 x 500 metres with 1 min active recovery between each No Junior Training until further notice	N/A
Sunday	21-03-21	N/A	No Junior Training until further notice	N/A
Tuesday	23-03-21	Claymore Drive	8 x 3 mins with 2 mins jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend (please note this is not coach led)	6:30pm
Thursday	25-03-21	Claymore Drive	14 x 1 min with 1 min jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend (please note this is not coach led)	6:00pm
Sunday	28-03-21	N/A	No Junior Training until further notice	N/A
Tuesday	30-03-21	Claymore Drive	5 x 6 mins with 3 mins jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:30pm
Thursday	01-04-21	Claymore Drive	12 x 90 seconds with 60 seconds jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:30pm
Sunday	04-04-21	N/A	No Junior Training until Tuesday 20th April	N/A
Tuesday	06-04-21	Claymore Drive	4 sets of 1min, 2min, 3mins with 1 mins jog recovery after the 1 and 2 mins Reps, with 2 mins jog recovery after the 3 minute rep each + Warm up and Cool down. Please register on Teamreach to attend	6:30pm
Thursday	08-04-21	Claymore Drive	6 x 5 mins with 2 mins jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:00pm
Sunday	11-04-21	N/A	No Junior Training until Tuesday 20th April	N/A
Tuesday	13-04-21	Claymore Drive	3 x 10 mins with a 3 min jog recovery + Warm up and Cool down. Please register on Teamreach to attend	6:30pm
Thursday	15-04-21	Claymore Drive	16 x 45 seconds with 45 seconds jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:00pm
Sunday	18-04-21	N/A	No Junior Training until Tuesday 20th April	N/A
Tuesday	20-04-21	Claymore Drive	8 x 4 mins with a 2 min jog recovery + Warm up and Cool down. All participants, please register on Teamreach to attend	6:30pm
Tuesday	20-04-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	6:30pm
Thursday	22-04-21	Hazlehead	15 x 1 minute with 1 minute jog recovery between each (session controlled by whistle) + Warm up and Cool down. Please register on Teamreach to attend	6:00pm
Sunday	25-04-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	10:00am
Tuesday	27-04-21	Hazlehead	Parlauuf 30 mins x partner reps at Duthie Park, + Warm up and Cool down. Please register on Teamreach to attend	6:00pm
Tuesday	27-04-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	6:30pm
Thursday	29-04-21	Hazlehead	6 x 1200reps around the Football pitches perimeter 2 minutes jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:00pm
Sunday	02-05-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	10:00am
Tuesday	04-05-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	6:30pm
Tuesday	04-05-21	Bridge of Don	30 minute tempo run at B.O.D. + warm up and cool down. Please register on Teamreach to attend	6:30pm
Thursday	06-05-21	Hazlehead	6 x 1000reps on Rep Lane, with 2 minutes active recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:00pm & 6:40pm
Sunday	09-05-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	10:00am
Tuesday	11-05-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	6:30pm
Tuesday	11-05-21	Duthie Park	15 x 1 minute with 1 minute jog recovery between each (session controlled by whistle) + Warm up and Cool down. Please register on Teamreach to attend	6:30pm
Thursday	13-05-21	Hazlehead	5 x 1500 Metres with 3 minutes active recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:00pm
Sunday	16-05-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	10:00am
Tuesday	18-05-21	Duthie Park	Juniors are at the Duthie Park. All participants, please register on Teamreach to attend	6:30pm
Tuesday	18-05-21	Broadhill (Beach)	6 x Broadhill Reps + Warm up and Cool down. Please register on Teamreach to attend	6:30pm
Thursday	20-05-21	Hazlehead	14 x 400 metres with 100 metre jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend	6:00pm

Metro Training Days from 1st March to 20th May 2021

Due to the COVID-19 situation, members who wish to attend training sessions are required to register, the Secretary sent out details for access to the Teamreach App, please go onto the app and register.

As the situation regarding gatherings and training sessions change, the session availability may also change, when the situation arises, the website will be updated and changed accordingly.

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