Metro Training Days 26th May to 27th October 2019
| Day | Date | Venue | Session | Start Time |
|---|---|---|---|---|
| Wednesday | 19-06-19 | Dunecht Estate | Dunecht Estate 6 Miles | 6:30pm | Thursday | 20-06-19 | Hazlehead | 14 x 1 minute grass reps with 1 minute recovery (will vary for beginners) | 6:00pm |
| Sunday | 23-06-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 23-06-19 | N/A | No Junior training | N/A | Tuesday | 25-06-19 | Aberdeen Sports Village/Seaton | 10 x Hill Reps Seaton Park for Seniors and Juniors | 6.30pm | Thursday | 27-06-19 | Hazlehead | 3 sets of 1000 metres and 1500 Metre Reps at Hazlehead (varies for beginners) | 6:00pm |
| Sunday | 30-06-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | ||
| Sunday | 30-06-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 02-07-19 | Aberdeen Sports Village | Metro Aberdeen Club Track Championships #1 (TBC) for Seniors and Juniors | 6.30pm |
| Wednesday | 03-07-19 | Kirkhill Forest | Kirkhill Forest, run will be 7 miles | 6:30pm | Thursday | 04-07-19 | Hazlehead | 14 x 1 minute grass reps with 1 minute recovery (will vary for beginners) | 6:00pm |
| Sunday | 07-07-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 07-07-19 | No Junior training due to holidays | Tuesday | 09-07-19 | Aberdeen Sports Village | Prom Pyramid 1,2,3,4,5,4,3,2,1 with 50% recovery between each start from the ASV. No Junior training | 6.30pm | Thursday | 11-07-19 | Hazlehead | 6 x 1200 metres (Varies for beginners) | 6:00pm |
| Sunday | 14-07-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 14-07-19 | No Junior training due to holidays | Tuesday | 16-07-19 | Aberdeen Sports Village | Change of session now it will be 8 x 800 metres at the Doubletree start from ASV. No Junior training | 6.30pm | Thursday | 18-07-19 | Hazlehead | Metro Aberdeen closed 5K trail Handicap Series #1 for Seniors and Juniors | 6:00pm |
| Sunday | 21-07-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 21-07-19 | Hazlehead | Training for Juniors, techniques and sprints, - meet at the Car Park where we do Reps | 10:00am |
| Tuesday | 23-07-19 | Aberdeen Sports Village | Metro Aberdeen Club Track Championships #2 for Seniors and Juniors | 6.30pm |
| Wednesday | 24-07-19 | Corennie Hill |
Corennie Hill 6 Miles |
6:30pm |
| Thursday | 25-07-19 | Hazlehead | 16 x 300 metres (may vary for beginners) | 6:00pm |
| Sunday | 28-07-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 28-07-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 30-07-19 | Aberdeen Sports Village | 4 x 1500 metres at AECC start from ASV. + Juniors at ASV | 6.30pm |
| Thursday | 01-08-19 | Hazlehead | 14 x 400 Metres (Varies for beginners) | 6:00pm |
| Sunday | 04-08-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960) | Sunday | 04-08-19 | Footdee | Training for Juniors, at Footdee, a run around to find the Oor Wullie figures - meet at the toilets at Footdee | 10:00am | Tuesday | 06-08-19 | Aberdeen Sports Village/Seaton | 10 x Hill Reps Seaton Park for Seniors and Juniors | 6.30pm |
| Thursday | 08-08-19 | Hazlehead | Metro Aberdeen closed 5K trail Handicap Series #2 for Seniors and Juniors | 6:00pm |
| Sunday | 11-08-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 11-08-19 | N/A | No Junior Training due to the Peace Coaches Dyce Half Marathon | N/A | Tuesday | 13-08-19 | Aberdeen Sports Village | Fartlek 15 x 1 minute on/off on the Prom start from ASV. + Juniors at ASV | 6.30pm | Thursday | 15-08-19 | Hazlehead | Metro Aberdeen closed 5K trail Handicap Series #3 for Seniors and Juniors | 6:00pm |
| Sunday | 18-08-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 18-08-19 | Hazlehead | Training for Juniors, techniques and sprints, - meet at the Car Park where we do Reps | 10:00am | Tuesday | 20-08-19 | Duthie Park | Tempo Run Duthie Park, 20 mins out and 20 back + Juniors at Duthie Park | 6.30pm | Thursday | 22-08-19 | Hazlehead | 20 x 200 Metres (Varies for beginners) Marathon Runners 6 x 1,000 metres |
6:00pm |
| Sunday | 25-08-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 25-08-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 27-08-19 | Aberdeen Sports Village | Metro Aberdeen Club Track Championships #3 (TBC) for Seniors and Juniors | 6.30pm | Thursday | 29-08-19 | Hazlehead | 3 x 2000 Metres and 1 x 1,000 metres (may vary for beginners) | 6:00pm |
| Sunday | 01-09-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 01-09-19 | Hazlehead | Training for Juniors, techniques and sprints, - meet at the Car Park where we do Reps | 10:00am | Tuesday | 03-09-19 | Duthie Park | Parlauuf 8 x partner reps at Duthie Park, Juniors also at Duthie Park | 6.30pm | Thursday | 05-09-19 | Hazlehead | 12 x 500 Metres (may vary for beginners) Marathon Runners 5 x 1500 metres |
6:00pm |
| Sunday | 08-09-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 08-09-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 10-09-19 | Aberdeen Sports Village | Prom Tempo Run start from the ASV. + Juniors at ASV | 6.30pm | Thursday | 12-09-19 | Hazlehead | 2 x 800, 1200, 1500 Metres (may vary for beginners) | 6:00pm |
| Sunday | 15-09-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | Sunday | 15-09-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am | Tuesday | 17-09-19 | Duthie Park | Fartlek 20 x 1 minute on/off at the Duthie Park + Juniors at Duthie Park | 6.30pm | Thursday | 19-09-19 | Hazlehead | 8 x 800 Metres including marathon runners. (Varies for beginners) | 6:00pm |
| Sunday | 22-09-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 22-09-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 24-09-19 | Duthie Park | Tempo Run Duthie Park, 20 mins out and 20 back + Juniors at Duthie Park | 6.30pm |
| Thursday | 26-09-19 | Hazlehead | 14 x 400 Metres (Varies for beginners) | 6:00pm |
| Sunday | 29-09-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 29-09-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 01-10-19 | Aberdeen Sports Village/Seaton | 10 x Hill Reps Seaton Park + Juniors at ASV (then down to Beach area) | 6.30pm |
| Thursday | 03-10-19 | Hazlehead | 6 x 1000 Metres (Varies for beginners) | 6:00pm |
| Sunday | 06-10-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 06-10-19 | N/A | No Training due to Middleton Trust Races | N/A |
| Tuesday | 08-10-19 | Aberdeen Sports Village | Prom Pyramid 1,2,3,4,5,4,3,2,1 with 50% recovery between each start from the ASV. + Juniors at ASV | 6.30pm |
| Thursday | 10-10-19 | Hazlehead | 20 x 200 Metres (Varies for beginners) | 6:00pm |
| Sunday | 13-10-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 13-10-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am |
| Tuesday | 15-10-19 | Aberdeen Sports Village | 4 x 1500 metres at AECC start from ASV. + Juniors no training school holidays | 6.30pm |
| Thursday | 17-10-19 | Hazlehead | 200,200,3-3, 4-4, 5-5, 5-5, 4-4, 3-3, 2-200 Metres (Varies for beginners) | 6:00pm |
| Sunday | 20-10-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 20-10-19 | N/A | Juniors no training school holidays | N/A |
| Tuesday | 22-10-19 | Aberdeen Sports Village | Prom Tempo Run start from the ASV. + Juniors no training school holidays | 6.30pm |
| Thursday | 24-10-19 | Hazlehead | 20 x 200 Metres (Varies for beginners) | 6:00pm |
| Sunday | 27-10-19 | Seniors weekly post on Metro Aberdeen Running Club Members Facebook Group (https://www.facebook.com/groups/311383096960 | ||
| Sunday | 27-10-19 | Duthie Park | Training for Juniors, techniques and sprints, - meet at the Riverside Drive side 9:50am | 10:00am |