Metro Training Days from 1st July to 05th October 2021

Due to the relaxation in the COVID-19 situation, as we have moved into level 0, there are no real issues with numbers attending training

Members are still required to book spaces on Teamreach for track and trace purposes.

As the situation regarding gatherings and training sessions change, the session availability may also change, when the situation arises, the website will be updated and changed accordingly.


Day Date Venue Session Start Time
Thursday 01-07-21 Hazlehead 14 x 400 metres  with 100 metres active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 04-07-21 Duthie Park Seniors at the Duthie Park (for the deeside line). All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Tuesday 06-07-21 N/A No junior training until 13th July N/A
Tuesday 06-07-21 Duthie Park 15 x 1 minute grass Reps with 1 minute jog recovery between each (session controlled by whistle) + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 08-07-21 Claymore Drive

     B.O.D.

Metro 5K Time Trial around the loop. Please register on Teamreach to attend, please also indicate your estimated time so we can fit you into the correct group, there will be 3 groups 6:30pm
Sunday 11-07-21 Hazlehead Seniors at Hazlehead. All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Tuesday 13-07-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 6:30pm
Tuesday 13-07-21 Duthie Park 6 x 900 (approx) metres around perimeter of path, with 2 mins active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 15-07-21 Hazlehead 16 x 300 metres  with 100 metres walk/jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 18-07-21 ASV Seniors meet outside ASV. All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Sunday 18-07-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 20-07-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 6:30pm
Tuesday 20-07-21 Duthie Park Parlauuf 30 mins x partner reps at Duthie Park, + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Wednesday 21-07-21 Smiddybrae Smiddybrae 5-6 Mile Social Run, for more details, please contact Rob Taylor, please register on Teamreach to attend 6:30pm
Thursday 22-07-21 Hazlehead 5 x 1500 metres with 3 mins active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 25-07-21 Duthie Park Seniors at the Duthie Park (for the deeside line). All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Sunday 25-07-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 27-07-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 6:30pm
Tuesday 27-07-21 Hazlehead Metro Handicap 5K (Race 3) final race. Please register on Teamreach to attend, also please turn up early to receive numbers 6:30pm
Thursday 29-07-21 Hazlehead 200,200, 300,300, 400,400 500,500 400,400 300,300 200,200 metres with 100 metres jog recovery between each and 1 min between 500's + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 01-08-21 Hazlehead Seniors at Hazlehead. All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Sunday 01-08-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 03-08-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 6:30pm
Tuesday 03-08-21 Seaton Park 10 x Hill Reps at Seaton Park, + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Wednesday 04-08-21 Kirkhill Forest 5-6 Mile Social Run, Kirkhill Forest, please register on Teamreach to attend, for more details, please contact Rob Taylor 6:30pm
Thursday 05-08-21 Hazlehead 6 x 1000 metres with 2 min active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Sunday 08-08-21 ASV Seniors meet outside ASV. All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Sunday 08-08-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 10-08-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 6:30pm
Tuesday 10-08-21 Bridge of Don 30 mins Tempo Run at Bridge of Don from RBS Car Park + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 12-08-21 Hazlehead 14 x 400 metres with 100metres jog recovery between each + Warm up and Cool down. Marathon Runners will do 5 x 1500metres with 3 mins recovery. Please register on Teamreach to attend 6:00pm
Sunday 15-08-21 Duthie Park Seniors at the Duthie Park (for the deeside line). All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Sunday 15-08-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 17-08-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 17-08-21 Pittodrie/Beach 6 x Broadhill Reps meet at slip road beside Pittodrie, + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 19-08-21 Hazlehead 3 x 2000 metres with 3 mins active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 22-08-21 Hazlehead Seniors at Hazlehead. All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Sunday 22-08-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 24-08-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 24-08-21 Duthie Park Parlauuf 30 mins x partner reps at Duthie Park, + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Wednesday 25-08-21 Dobbies Lang Stracht Dobbies 5-6 Mile Social Run, please register on Teamreach to attend, for more details, please contact Rob Taylor 6:30pm
Thursday 26-08-21 Hazlehead 20 x 200 metres with 100metres jog recovery between each + Warm up and Cool down. Marathon Runners will do 4 x 1200 metres with 300 metres jog, then 1 x 1,00 metres. Please register on Teamreach to attend 6:00pm
Sunday 29-08-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Sunday 29-08-21 ASV Seniors meet outside ASV. All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Tuesday 31-08-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 31-08-21 Duthie Park 6 x 900 metres around perimeter of path, with 2 mins active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 02-09-21 Hazlehead 4 x 300 metres, 4x 400, 4 x500 with 100metres jog recovery between each (1min between 500's) + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 05-09-21 Duthie Park Seniors at the Duthie Park (for the deeside line). All participants, please register on Teamreach to attend, please indicate on Teamreach pace and distance you wish to run 9:30am
Sunday 05-09-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 07-09-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 07-09-21 Seaton Park 10 x Hill Reps at Seaton Park, + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 09-09-21 Hazlehead 5 x 1500 metres with 3 mins active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 12-09-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:15am
Tuesday 14-09-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 14-09-21 Duthie Park 15 x 1 minute grass Reps with 1 minute jog recovery between each (session controlled by whistle) + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 16-09-21 Hazlehead 14 x 400 metres with 100metres jog recovery between each + Warm up and Cool down. Marathon Runners will do 6 x 1000 metres with 2 mins active recovery between each. Please register on Teamreach to attend 6:00pm
Sunday 19-09-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 21-09-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 21-09-21 Duthie Park 3 x 2 Loops (approx 1800 Metres) around perimeter of path, with 3 mins active recovery between each, then 1 x 1 loop + Warm up and Cool down. Please register on Teamreach to attend 6:30pm
Thursday 23-09-21 Hazlehead 8 x 800 metres with 200 metres jog recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 26-09-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 28-09-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 28-09-21 Duthie Park Seniors 30 minute Tempo Run along the old railway line + Warm Up and Cool down, meet at Riverside Drive Please register on Teamreach to attend 6:30pm
Thursday 30-09-21 Hazlehead 12 x 500 metres with 1 minute active recovery between each + Warm up and Cool down. Please register on Teamreach to attend 6:00pm
Sunday 03-10-21 Duthie Park Juniors are at the Duthie Park. All participants, please register on Teamreach to attend 10:00am
Tuesday 05-10-21 Duthie Park Juniors are at Duthie Park All participants, please register on Teamreach to attend 6:30pm
Tuesday 05-10-21 Bottom of Urquhart Road 8 x Doubletree Reps (approx 800 metres) with jog back to start recovery, meet at the entrance to Transition Extreme. Please register on Teamreach to attend 6:30pm

 

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